Nutrition Breakdown
Cafe 35 Calories — Lowest to Highest
Browse calorie values for Cafe 35 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cafe 35
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Steak | grill | Estimated | 10 kcal |
| 2 | NY Steak | chef salads | Estimated | 10 kcal |
| 3 | NY Steak | grill | Estimated | 10 kcal |
| 4 | Tea | drinks | Estimated | 10 kcal |
| 5 | Lemonade | drinks | USDA | 42 kcal |
| 6 | Orange Juice | drinks | USDA | 46 kcal |
| 7 | Milk | drinks | USDA | 55 kcal |
| 8 | Sauteed Spinach | premium sides | USDA | 71 kcal |
| 9 | Baked Potato | premium sides | USDA | 93 kcal |
| 10 | Baked Sweet Potato | premium sides | USDA | 115 kcal |
| 11 | Caprese Salad | chef salads | Estimated | 180 kcal |
| 12 | Side House Salad | premium sides | Estimated | 180 kcal |
| 13 | Soda | drinks | Estimated | 180 kcal |
| 14 | Caesar Salad | premium sides | USDA | 189 kcal |
| 15 | Chicken Fried Steak | entrees | Estimated | 220 kcal |
| 16 | Soup De Jour | chef salads | Estimated | 220 kcal |
| 17 | Pecan Chicken Salad | chef salads | Estimated | 305 kcal |
| 18 | Coffee | drinks | USDA | 353 kcal |
| 19 | Chilled Penne Pasta Salad | chef salads | Estimated | 370 kcal |
| 20 | Avocado 35 | starters | Estimated | 390 kcal |
| 21 | BLT | sandwiches | Estimated | 390 kcal |
| 22 | Bacon Tots | starters | Estimated | 390 kcal |
| 23 | Broccoli | regular sides | Estimated | 390 kcal |
| 24 | Buttered Corn | regular sides | Estimated | 390 kcal |
| 25 | Captain Crunch Tenders | starters | Estimated | 390 kcal |
| 26 | Fettucini With Scampi Primavera | entrees | Estimated | 390 kcal |
| 27 | Fried Catfish | entrees | Estimated | 390 kcal |
| 28 | Green Beans | regular sides | Estimated | 390 kcal |
| 29 | Grilled Pork Loin | grill | Estimated | 390 kcal |
| 30 | Grilled Shrimp | grill | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheddar Burger
Wildcat Burger
Bacon Ranch Southern Chicken
Chicken & Dumplings
Chicken & Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe 35 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe 35 items have calorie data?
What is the lowest-calorie item at Cafe 35?
Are Cafe 35 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.