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Nutrition Breakdown

Cafe 290 Calories — Lowest to Highest

Browse calorie values for Cafe 290 menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

59 / 59 items resolved USDA database: 40 Estimated: 19

Lowest Calorie Items at Cafe 290

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak burgers and sandwiches Estimated 10 kcal
2 Flat Iron Steak burgers and sandwiches Estimated 10 kcal
3 Stuffed Bell Pepper or Cheese Enchiladas. lunch special USDA 32 kcal
4 Dinner Salad veggies and sides USDA 36 kcal
5 Dutch Apple Crumb desserts USDA 79 kcal
6 Club Salad salads USDA 106 kcal
7 Mashed Potatoes veggies and sides USDA 121 kcal
8 Chuck's Chicken Deluxe dinner USDA 122 kcal
9 Green BLT veggies and sides USDA 122 kcal
10 Turkey Melt veggies and sides USDA 125 kcal
11 Chili Cheese Burger veggies and sides USDA 129 kcal
12 290 Nachos appetizers USDA 136 kcal
13 Chips and Salsa appetizers USDA 142 kcal
14 Chicken n Dumplings or Salisbury Steak lunch special USDA 144 kcal
15 Chilli con Carne appetizers USDA 153 kcal
16 290 Queso appetizers USDA 156 kcal
17 Baked Chicken and Stuffing lunch special USDA 172 kcal
18 French Fries veggies and sides USDA 179 kcal
19 Cobb Salad salads Estimated 180 kcal
20 Dinner Salad salads Estimated 180 kcal
21 Dillas appetizers USDA 192 kcal
22 Fired Chicken or Meatloaf lunch special USDA 197 kcal
23 Texas Pecan desserts USDA 203 kcal
24 The Big Dog veggies and sides USDA 215 kcal
25 Fried Green Tomatoes appetizers USDA 216 kcal
26 290 Tortilla Soup salads Estimated 220 kcal
27 Chicken Fried Steak or Chicken burgers and sandwiches Estimated 220 kcal
28 Chicken Sandwich veggies and sides USDA 220 kcal
29 Chilli Cheese Fries appetizers USDA 221 kcal
30 Queso Fries appetizers USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Big Burrito

burgers and sandwiches 640 kcal

Poblano Burger

burgers and sandwiches 620 kcal

The Burger

burgers and sandwiches 620 kcal

Fried Chicken Livers

dinner 430 kcal

Grilled Chicken

burgers and sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 290 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 290 items have calorie data?
Cafe 290 currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 290?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 290 calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 290 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.