Nutrition Breakdown
Cafe 220 Casual Mediterranean Calories — Lowest to Highest
Browse calorie values for Cafe 220 Casual Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cafe 220 Casual Mediterranean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mineral Water | beverages | Estimated | 10 kcal |
| 2 | Spring Water | beverages | Estimated | 10 kcal |
| 3 | Turkish Coffee | beverages | Estimated | 40 kcal |
| 4 | Ice Tea | beverages | Estimated | 135 kcal |
| 5 | Dry Fruit Drink | beverages | Estimated | 140 kcal |
| 6 | Eggplanet Salad | appetizers | Estimated | 180 kcal |
| 7 | Falafel Salad | salads | Estimated | 180 kcal |
| 8 | Greek Salad | salads | Estimated | 180 kcal |
| 9 | Lamb & Beef Gyros Salad | salads | Estimated | 180 kcal |
| 10 | Potato Salad | appetizers | Estimated | 180 kcal |
| 11 | Sodas | beverages | Estimated | 180 kcal |
| 12 | Chicken Gyros Salad | salads | Estimated | 305 kcal |
| 13 | Tantuni Wrap | wrappers | Estimated | 349 kcal |
| 14 | Adana Kebab | wrappers | Estimated | 390 kcal |
| 15 | Adana Kebab | souvaki plates | Estimated | 390 kcal |
| 16 | Alexander Kebab | souvaki plates | Estimated | 390 kcal |
| 17 | Arni Kokinisto | greek specialties | Estimated | 390 kcal |
| 18 | Ayran Yogurt Drink | beverages | Estimated | 390 kcal |
| 19 | Baba Ghanouj | appetizers | Estimated | 390 kcal |
| 20 | Baklava | desserts | Estimated | 390 kcal |
| 21 | Banana | crepes | Estimated | 390 kcal |
| 22 | Beef Shish-Kebab | wrappers | Estimated | 390 kcal |
| 23 | Beef Shish-Kebab | souvaki plates | Estimated | 390 kcal |
| 24 | Chocolate | crepes | Estimated | 390 kcal |
| 25 | Cinnamon - Apple | crepes | Estimated | 390 kcal |
| 26 | Combo Mixed Grill | souvaki plates | Estimated | 390 kcal |
| 27 | Dolma | appetizers | Estimated | 390 kcal |
| 28 | Falafel Plate | vegetarian plates | Estimated | 390 kcal |
| 29 | Full House | crepes | Estimated | 390 kcal |
| 30 | Hummus | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Gyros
Chicken Gyros Plate
Chicken Shish-Kebab
Chicken Shish-Kebab
Falafel Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe 220 Casual Mediterranean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe 220 Casual Mediterranean items have calorie data?
What is the lowest-calorie item at Cafe 220 Casual Mediterranean?
Are Cafe 220 Casual Mediterranean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.