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Nutrition Breakdown

Cafe 22 Calories — Lowest to Highest

Browse calorie values for Cafe 22 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

65 kcal

Highest Item

405 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Cafe 22

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Shrimp Plate soup and salad special -cafe 22 specialties USDA 65 kcal
2 Homemade Soups homemade soups USDA 72 kcal
3 Moussaka hot plate specialties USDA 90 kcal
4 7 soup and salad special -cafe 22 specialties USDA 102 kcal
5 Roast Chicken Casino hot plate specialties USDA 106 kcal
6 Salmon Florentine hot plate specialties USDA 107 kcal
7 Chicken Feta hot plate specialties USDA 118 kcal
8 Chicken Parmesan hot plate specialties USDA 134 kcal
9 Pastitsio hot plate specialties USDA 136 kcal
10 Roast Pork Tenderloin hot plate specialties USDA 143 kcal
11 Roast Chicken pita sandwiches USDA 157 kcal
12 Rice Meatballs hot plate specialties USDA 163 kcal
13 Chicken Caesar pita sandwiches USDA 166 kcal
14 Barbecue Chicken pita sandwiches USDA 167 kcal
15 Feta, Lettuce and Tomato pita sandwiches USDA 182 kcal
16 Rosemary Lamb Shanks hot plate specialties USDA 183 kcal
17 Gyro pita sandwiches USDA 184 kcal
18 Roast Turkey hot plate specialties USDA 203 kcal
19 Classic Caesar Salad fresh salads USDA 210 kcal
20 Pasta Cake soup and salad special-homemade desserts USDA 211 kcal
21 Classic Greek Salad fresh salads USDA 224 kcal
22 Famous Greek Style Tilapia hot plate specialties USDA 237 kcal
23 Athenian Fish hot plate specialties USDA 238 kcal
24 Crab Cakes hot plate specialties USDA 239 kcal
25 Kataifi soup and salad special-homemade desserts USDA 261 kcal
26 Smoked Salmon pita sandwiches USDA 300 kcal
27 Ham with Red Eye Gravy hot plate specialties USDA 321 kcal
28 Salmon Medussa hot plate specialties USDA 345 kcal
29 Dessert of the Day soup and salad special-homemade desserts USDA 353 kcal
30 Baklava soup and salad special-homemade desserts USDA 405 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

soup and salad special-homemade desserts 405 kcal

Dessert of the Day

soup and salad special-homemade desserts 353 kcal

Salmon Medussa

hot plate specialties 345 kcal

Ham with Red Eye Gravy

hot plate specialties 321 kcal

Smoked Salmon

pita sandwiches 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 22 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 22 items have calorie data?
Cafe 22 currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 22?
The lightest item currently tracked is Cold Shrimp Plate at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 22 calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 22 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.