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Nutrition Breakdown

Cafe 210 West Calories — Lowest to Highest

Browse calorie values for Cafe 210 West menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 56 Estimated: 17

Lowest Calorie Items at Cafe 210 West

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian Portobello Sandwich signature sandwiches USDA 18 kcal
2 Hearty Homemade Chili soups USDA 34 kcal
3 Melon cafe tea flavour USDA 35 kcal
4 Pomegranate cafe tea flavour USDA 48 kcal
5 Strawberry cafe tea flavour USDA 50 kcal
6 Portobello sizzling fajitas USDA 51 kcal
7 Raspberry cafe tea flavour USDA 54 kcal
8 Red Apple cafe tea flavour USDA 62 kcal
9 The Godfather signature sandwiches USDA 63 kcal
10 Cafe Original cafe tea flavour USDA 64 kcal
11 Soup and Salad soups USDA 69 kcal
12 Mango cafe tea flavour USDA 71 kcal
13 The Café Classic Special signature sandwiches USDA 77 kcal
14 House Salad sides USDA 85 kcal
15 Soup du Jour soups USDA 86 kcal
16 Veggie Grinder ginders USDA 91 kcal
17 Nachos Grande nachos USDA 115 kcal
18 Buffalo Chicken Sandwich signature sandwiches USDA 123 kcal
19 Sour Apple cafe tea flavour USDA 123 kcal
20 Old Bay Fries sides USDA 143 kcal
21 Club Sandwich signature sandwiches USDA 146 kcal
22 Chicken Caesar Wrap wraps USDA 151 kcal
23 Sweet Potato Fries sides USDA 153 kcal
24 Sweet Potato Fries sides USDA 153 kcal
25 Yuengling Fish and Chips baskets USDA 163 kcal
26 Chicken Parmesan ginders USDA 173 kcal
27 Buffalo Chicken Cheesesteak ginders USDA 179 kcal
28 Fries sides USDA 179 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Cafe Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black and Bleu Burger

burgers 620 kcal

Ultimate Angus Burger

burgers 620 kcal

Steak

sizzling fajitas 556 kcal

Chips & Salsa

nachos 536 kcal

Buffalo Chicken Dip

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 210 West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 210 West items have calorie data?
Cafe 210 West currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 210 West?
The lightest item currently tracked is Italian Portobello Sandwich at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 210 West calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 210 West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.