Nutrition Breakdown

Cafe 21 Calories — Lowest to Highest

Browse calorie values for Cafe 21 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

18 kcal

Highest Item

410 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Cafe 21

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegan Saute entrees USDA 18 kcal
2 Todays Fresh Soup sides & bites USDA 86 kcal
3 Curry Seared Scallops entrees USDA 95 kcal
4 Sangria Braised Beef Short Ribs entrees USDA 100 kcal
5 Vegetable Cabbage Rolls entrees USDA 104 kcal
6 Seasonal Chop Salad from the garden USDA 115 kcal
7 Speghetti Squash And Shrimp entrees USDA 121 kcal
8 Roasted Cauliflower Gratin sides & bites USDA 129 kcal
9 Grilled Pear Salad from the garden USDA 150 kcal
10 Seasonal Bread Pudding sweets USDA 156 kcal
11 Crispy Quail Salad from the garden USDA 158 kcal
12 Grass Fed Flat Iron Steak entrees USDA 177 kcal
13 Beet Tartar from the garden USDA 179 kcal
14 Mixed Fries sides & bites USDA 179 kcal
15 Stuffed Chicken Breast entrees USDA 179 kcal
16 Azerbaijani Style Kabob Platter entrees USDA 180 kcal
17 Beef Cabbage Rolls entrees USDA 212 kcal
18 Cristo Crepes sides & bites USDA 224 kcal
19 Duck Wings sides & bites USDA 224 kcal
20 Beet Cured Salmon sides & bites USDA 228 kcal
21 Burger entrees USDA 243 kcal
22 Lamb Shank Braised In Moroccan Spices entrees USDA 247 kcal
23 Whole Grilled Seabass entrees USDA 262 kcal
24 Open Faced Seasonal Flatbread flatbreads USDA 263 kcal
25 Tandoori Salad from the garden USDA 273 kcal
26 Stuffed Flatbreads flatbreads USDA 317 kcal
27 Creme Brulee Cheesecake sweets USDA 354 kcal
28 Roasted Fennel 4-Cheese Fondue sides & bites USDA 357 kcal
29 Chocolate Cake sweets USDA 410 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

sweets 410 kcal

Roasted Fennel 4-Cheese Fondue

sides & bites 357 kcal

Creme Brulee Cheesecake

sweets 354 kcal

Stuffed Flatbreads

flatbreads 317 kcal

Tandoori Salad

from the garden 273 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 21 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 21 items have calorie data?
Cafe 21 currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 21?
The lightest item currently tracked is Vegan Saute at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 21 calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 21 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.