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Nutrition Breakdown

Cafe 13 Lounge Calories — Lowest to Highest

Browse calorie values for Cafe 13 Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

71 / 71 items resolved USDA database: 39 Estimated: 32

Lowest Calorie Items at Cafe 13 Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Beverages beverages USDA 2 kcal
3 Bottled Water (Sparkling Or Still) beverages Estimated 10 kcal
4 Tiger Shrimp appetizers USDA 71 kcal
5 Shrimp Cocktail appetizers USDA 75 kcal
6 House Salad salads USDA 79 kcal
7 Delmonico create - your - own entrees - steak USDA 83 kcal
8 Calamari appetizers USDA 86 kcal
9 Soup Du Jour soups USDA 86 kcal
10 Bacon Cheese Burger burgers USDA 106 kcal
11 13 French Onion Creole Soup soups USDA 108 kcal
12 Smoked Fish Dip appetizers USDA 117 kcal
13 Ahi Tuna Sashimi appetizers USDA 118 kcal
14 Buffalo Bites appetizers USDA 120 kcal
15 Singapore Salad salads USDA 122 kcal
16 Cobb Salad salads USDA 130 kcal
17 Chili Con Queso appetizers USDA 143 kcal
18 Veggie Wrap wraps USDA 152 kcal
19 13 Burger burgers USDA 155 kcal
20 13 Wrap wraps USDA 155 kcal
21 Insalata Caprese salads USDA 168 kcal
22 Roman wrap wraps USDA 170 kcal
23 Sirloin create - your - own entrees - steak USDA 182 kcal
24 Steak Fajita Wrap wraps USDA 183 kcal
25 Chicken Colombo salads USDA 202 kcal
26 Southwest Steak Burger burgers USDA 205 kcal
27 Artichoke Bruschetta appetizers USDA 214 kcal
28 Crab Cakes appetizers USDA 231 kcal
29 Black & Bleu Burger burgers USDA 233 kcal
30 Chicken Tenders appetizers USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Nero

13 signature entrees 560 kcal

Buffalo Wings

appetizers 500 kcal

13 Surf & Turf

13 signature entrees 488 kcal

BLT Sandwich

sandwiches 470 kcal

Carolina Pork Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 13 Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 13 Lounge items have calorie data?
Cafe 13 Lounge currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 13 Lounge?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 13 Lounge calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 13 Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.