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Nutrition Breakdown

Cafe 121 Calories — Lowest to Highest

Browse calorie values for Cafe 121 menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

1 kcal

Highest Item

420 kcal

66 / 66 items resolved USDA database: 40 Estimated: 26

Lowest Calorie Items at Cafe 121

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Signature Steak between the bread Estimated 10 kcal
3 Sweet Tea beverages USDA 28 kcal
4 Marinated Portabella build-a-bun USDA 29 kcal
5 Raspberry Tea beverages USDA 33 kcal
6 UN-sweet Tea beverages USDA 36 kcal
7 Sprite beverages USDA 40 kcal
8 Coke beverages USDA 42 kcal
9 Pink Lemonade beverages USDA 48 kcal
10 Fresh Squeezed Lemonade beverages USDA 50 kcal
11 Black and Blue Salad tossed with greens USDA 86 kcal
12 House Chicken Salad tossed with greens USDA 93 kcal
13 Santa Fe Salad tossed with greens USDA 93 kcal
14 Vineyard Salad tossed with greens USDA 93 kcal
15 Jala-Burger build-a-bun USDA 107 kcal
16 Specialty signature sides USDA 109 kcal
17 Asian Salad tossed with greens USDA 116 kcal
18 Chinese Chicken Salad tossed with greens USDA 116 kcal
19 Shrimp Salad tossed with greens USDA 116 kcal
20 Chicken Club Salad tossed with greens USDA 122 kcal
21 The Club between the bread USDA 122 kcal
22 Big Garden build-a-bun USDA 123 kcal
23 Chef Salad tossed with greens USDA 141 kcal
24 The Classic between the bread USDA 146 kcal
25 Chicken Salad between the bread USDA 157 kcal
26 Potato signature sides USDA 167 kcal
27 B.L.T. Salad tossed with greens Estimated 180 kcal
28 Blue Wedge tossed with greens USDA 180 kcal
29 Harvest Salad tossed with greens Estimated 180 kcal
30 Spinach Salad tossed with greens Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shoestring Fries

southern tapas 420 kcal

Sweet Potato Fries

southern tapas 420 kcal

Personal Wrap

between the bread 410 kcal

2 items

121 combination 390 kcal

Almost Bottomless

in a bowl 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 121 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 121 items have calorie data?
Cafe 121 currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 121?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 121 calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 121 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.