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Nutrition Breakdown

Cafe 109 Calories — Lowest to Highest

Browse calorie values for Cafe 109 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

75 / 75 items resolved USDA database: 10 Estimated: 65

Lowest Calorie Items at Cafe 109

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak curry and more Estimated 10 kcal
2 Lunch Garlic Sauce lunch USDA 112 kcal
3 Lunch Mixed Veggie lunch USDA 112 kcal
4 Lunch Spicy Eggplant lunch USDA 112 kcal
5 Lunch Spicy Mint lunch USDA 112 kcal
6 Lunch Yellow Curry lunch USDA 112 kcal
7 Lunch Sweet and Sour lunch USDA 126 kcal
8 Lunch Beef Broccoli lunch USDA 131 kcal
9 Chilled Thai Green Papaya Salad Som Tom salads Estimated 180 kcal
10 Seafood Salad salads Estimated 180 kcal
11 Thai Beef Salad salads Estimated 180 kcal
12 Egg Drop Soup soups Estimated 220 kcal
13 Hot Spicy Beef and Meat Ball Noodle Soup soups Estimated 220 kcal
14 Hot and Sour Soup soups Estimated 220 kcal
15 Shrimp Lemongrass Soup soups Estimated 220 kcal
16 Tofu Napa Cabbage with Ground Pork Soup soups Estimated 220 kcal
17 War Wonton Soup soups Estimated 220 kcal
18 Wonton Soup soups Estimated 220 kcal
19 Lunch Beef Pepper Steak lunch USDA 272 kcal
20 Lunch Panang Curry lunch USDA 291 kcal
21 Thai Chicken Salad salads Estimated 305 kcal
22 Combination Fried Rice noodles and fried rice Estimated 320 kcal
23 Fried Rice noodles and fried rice Estimated 320 kcal
24 Pineapple Fired Rice noodles and fried rice Estimated 320 kcal
25 Galangal Chicken Soup soups Estimated 325 kcal
26 Duck Noodles Soup soups Estimated 370 kcal
27 10 Spicy Fried Wontons appetizers Estimated 390 kcal
28 3 Pot Stickers appetizers Estimated 390 kcal
29 4 Spring Rolls appetizers Estimated 390 kcal
30 4-6 Piece BBQ Pork Ribs appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Chow Mein

lunch 521 kcal

Glass Noodles Stir Fried

curry and more 520 kcal

Plar Goong

salads 488 kcal

10 Chicken Wings

appetizers 430 kcal

6 Piece Chicken Satay

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 109 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 109 items have calorie data?
Cafe 109 currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 109?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 109 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 109 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.