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Nutrition Breakdown

Cafe 101 Calories — Lowest to Highest

Browse calorie values for Cafe 101 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

93 / 93 items resolved USDA database: 28 Estimated: 65

Lowest Calorie Items at Cafe 101

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages_a USDA 1 kcal
2 Coffee of The Day hot beverages USDA 1 kcal
3 Fresh-Brewed Iced Tea beverages_a USDA 1 kcal
4 Hot Tea beverages_a USDA 1 kcal
5 Hot Tea beverages_a USDA 1 kcal
6 Plum Green Tea hot beverages USDA 1 kcal
7 Fruit Tea hot beverages USDA 2 kcal
8 Mocha Coffee hot beverages USDA 6 kcal
9 Espresso hot beverages USDA 9 kcal
10 Bottled Water beverage Estimated 10 kcal
11 Bottled Water beverages_a Estimated 10 kcal
12 Green Tea w/Tapioca Jelly juice, milk tea Estimated 10 kcal
13 Herbal Tea hot beverages Estimated 10 kcal
14 Milk Green Tea w/Tapioca Jelly juice, milk tea Estimated 10 kcal
15 Milk Tea w/Tapioca Jelly juice, milk tea Estimated 10 kcal
16 Milk Tea w/Tapioca Jelly hot beverages Estimated 10 kcal
17 Sweet Tea, Unsweet Tea beverage Estimated 10 kcal
18 Vegetable & Tofu Soup soup USDA 24 kcal
19 Ginseng Tea hot beverages USDA 30 kcal
20 Broccoli, Cucumber, Cabbage, Spinach, Honey vegi drinks USDA 34 kcal
21 Winter Melon Clam Soup soup USDA 36 kcal
22 Hot & Sour Soup soup USDA 39 kcal
23 Coffee w/Tapioca Jelly juice, milk tea Estimated 40 kcal
24 Bitter Melon & Pork Ribs Soup soup USDA 41 kcal
25 Banana, Apple, Papaya, Kiwi, Honey vegi drinks USDA 43 kcal
26 Coffee Latte hot beverages USDA 43 kcal
27 Carrot, Dikon, Honey vegi drinks USDA 44 kcal
28 Orange Juice, Milk beverages_a USDA 46 kcal
29 Pink Lemonade beverages_a USDA 48 kcal
30 Preserved Veggie & shredded Pork Soup soup USDA 48 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sliced Pork in Garlic Sauce

cold plate 683 kcal

Cappuccino

hot beverages 444 kcal

Chicken in Wine Sauce

cold plate 430 kcal

Braised Pork Feet Noodle

noodles 390 kcal

Cafe In Breeze

iced treats 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 101 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 101 items have calorie data?
Cafe 101 currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 101?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 101 calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 101 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.