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Nutrition Breakdown

Cafe 1001 Calories — Lowest to Highest

Browse calorie values for Cafe 1001 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 23 Estimated: 47

Lowest Calorie Items at Cafe 1001

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11142. Veggie Quesadilla entrees USDA 24 kcal
2 11143. Chopped Steak entrees USDA 64 kcal
3 11027. Big Frank E Burger burgers USDA 90 kcal
4 11122. Vegetarian Wrap wraps USDA 111 kcal
5 11037. Veggie Burger burgers USDA 121 kcal
6 11135. Fresh Fruit soups and sides Estimated 140 kcal
7 11116. Triple Hitter Wrap wraps USDA 146 kcal
8 11146. Homemade Meatloaf entrees USDA 168 kcal
9 11129. Soup and Salad soups and sides Estimated 170 kcal
10 11147. Fried Grouper Entree entrees USDA 171 kcal
11 11148. Grilled Grouper Entree entrees USDA 171 kcal
12 11149. Pan Seared Grouper Entree entrees USDA 171 kcal
13 11036. Bacon BBQ Cheddar Burger burgers USDA 176 kcal
14 11120. Buffalo Chicken Wrap wraps USDA 180 kcal
15 11124. Chef Salad salads Estimated 180 kcal
16 11125. Big Frank E Salad salads Estimated 180 kcal
17 11126. Large Garden Salad salads Estimated 180 kcal
18 11128. Trio Salad salads Estimated 180 kcal
19 11131. Side Tossed Salad soups and sides Estimated 180 kcal
20 11132. Side Caesar Salad soups and sides Estimated 180 kcal
21 11121. Grilled Chicken Fajita Wrap wraps USDA 184 kcal
22 11029. Three Cheese Bacon Burger burgers USDA 205 kcal
23 11110. Steak Philly Wrap wraps Estimated 210 kcal
24 11119. Turkey Bacon Melt Wrap wraps USDA 215 kcal
25 11025. Ten O-One Burger burgers USDA 220 kcal
26 11140. Soup of the Day soups and sides Estimated 220 kcal
27 11144. Chicken Tenders entrees USDA 228 kcal
28 11117. BLT Wrap wraps USDA 231 kcal
29 11118. Deli Wrap wraps USDA 232 kcal
30 11038. Philly Cheese Steak Sandwich sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11026. Bacon Swiss Burger

burgers 620 kcal

11028. Old Fashioned Burger

burgers 620 kcal

11030. Black Jack Burger

burgers 620 kcal

11031. Ten O One Cheeseburger

burgers 620 kcal

11033. Royal Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 1001 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 1001 items have calorie data?
Cafe 1001 currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 1001?
The lightest item currently tracked is 11142. Veggie Quesadilla at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 1001 calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 1001 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.