Nutrition Breakdown
Caesar's Calories — Lowest to Highest
Browse calorie values for Caesar's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
32 kcal
Highest Item
542 kcal
Lowest Calorie Items at Caesar's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden | salads | USDA | 32 kcal |
| 2 | Tuna | salads | USDA | 94 kcal |
| 3 | Tuna | clubs | USDA | 94 kcal |
| 4 | Chicken Kabob | dinners | USDA | 104 kcal |
| 5 | Chicken Cutlet | clubs | USDA | 107 kcal |
| 6 | Seafood | salads | USDA | 143 kcal |
| 7 | Greek | salads | USDA | 149 kcal |
| 8 | Steak Tip | salads | USDA | 150 kcal |
| 9 | Steak Tip | dinners | USDA | 150 kcal |
| 10 | Grilled Chicken Garden | salads | USDA | 151 kcal |
| 11 | Turkey | clubs | USDA | 161 kcal |
| 12 | Gyro | dinners | USDA | 184 kcal |
| 13 | Chef | salads | USDA | 188 kcal |
| 14 | Chicken Wings | dinners | USDA | 196 kcal |
| 15 | Ham & Cheese | clubs | USDA | 203 kcal |
| 16 | B.L.T | clubs | USDA | 205 kcal |
| 17 | Grilled Chicken Caesar | salads | USDA | 237 kcal |
| 18 | Hamburger | dinners | USDA | 256 kcal |
| 19 | Hamburger | clubs | USDA | 256 kcal |
| 20 | Extra Feta Cheese Add | salads | USDA | 265 kcal |
| 21 | Cheese Burger | clubs | USDA | 269 kcal |
| 22 | Double Cheeseburger | clubs | USDA | 284 kcal |
| 23 | Cheeseburger | dinners | USDA | 304 kcal |
| 24 | Buffalo Wings | dinners | USDA | 312 kcal |
| 25 | Buffalo Fingers | dinners | USDA | 325 kcal |
| 26 | Chicken Finger | dinners | USDA | 325 kcal |
| 27 | Extra Dressing Add | salads | USDA | 355 kcal |
| 28 | Antipasto | salads | USDA | 376 kcal |
| 29 | Caesar's | salads | USDA | 542 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caesar's
Antipasto
Extra Dressing Add
Buffalo Fingers
Chicken Finger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caesar's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caesar's items have calorie data?
What is the lowest-calorie item at Caesar's?
Are Caesar's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.