Nutrition Breakdown

Cactus Cafe Calories — Lowest to Highest

Browse calorie values for Cactus Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

113 / 113 items resolved USDA database: 20 Estimated: 93

Lowest Calorie Items at Cactus Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Tea drinks USDA 1 kcal
2 Soft Drinks drinks USDA 42 kcal
3 Shirley Temple drinks USDA 56 kcal
4 Sopapillas desserts USDA 67 kcal
5 Tamale Dinner child's USDA 129 kcal
6 Chicken Fingers & Frozen Fries child's USDA 157 kcal
7 Taco Dinner child's USDA 170 kcal
8 Single Tamale side orders USDA 174 kcal
9 Single Guacamole side orders USDA 175 kcal
10 Cactus Salad salads Estimated 180 kcal
11 Caeser Salad salads Estimated 180 kcal
12 Chalupa Salad lunch Estimated 180 kcal
13 Fajita Salad salads Estimated 180 kcal
14 Green Salad salads Estimated 180 kcal
15 Guacamole Salad cactus flamo Estimated 180 kcal
16 Seafood Salad salads Estimated 180 kcal
17 Enchilada Dinner child's USDA 191 kcal
18 Ice Cream desserts USDA 200 kcal
19 Roy Rogers drinks USDA 212 kcal
20 Tamale with Chili & Cheese side orders USDA 216 kcal
21 Taco Salad lunch Estimated 230 kcal
22 Taco Salad salads Estimated 230 kcal
23 Cheese Quesadillas & French Fries child's USDA 260 kcal
24 Your Choice of Two Enchiladas lunch Estimated 260 kcal
25 Your Choice of Two Tacos lunch Estimated 270 kcal
26 Chili Burger & French Fries child's USDA 280 kcal
27 Single Taco side orders Estimated 280 kcal
28 Taco Al Carbon lunch Estimated 280 kcal
29 Tacos salads Estimated 280 kcal
30 Cheeseburger & French Fries child's USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza Beef

combination platters 710 kcal

Bean Burritos

burritos 640 kcal

Beef Burrito

lunch 640 kcal

Beef Burritos

burritos 640 kcal

Burrito Supreme

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cactus Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cactus Cafe items have calorie data?
Cactus Cafe currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cactus Cafe?
The lightest item currently tracked is Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cactus Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cactus Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.