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Nutrition Breakdown

Cactus Cafe and Lounge Calories — Lowest to Highest

Browse calorie values for Cactus Cafe and Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

123 / 123 items resolved USDA database: 19 Estimated: 104

Lowest Calorie Items at Cactus Cafe and Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cactus Special House Steak steaks Estimated 10 kcal
2 Chopped Sirloin Steak from the grill Estimated 10 kcal
3 Pot Of Tea beverages Estimated 10 kcal
4 Ribeye Steak steaks Estimated 10 kcal
5 House Blend Oat 'n Berries featured items USDA 29 kcal
6 Coffee beverages Estimated 40 kcal
7 Vegetarian omelets USDA 41 kcal
8 House Blend Granola With Fruit featured items USDA 84 kcal
9 Seasonal Fruit Bowl In Yogurt featured items USDA 104 kcal
10 Two Eggs, With Homemade Hashbrowns Or Country Potatoes And Toast egg breakfasts USDA 130 kcal
11 Two Eggs, With Homemade Hashbrowns Or Country Potatoes, Toast And 100% Buffalo Sausage egg breakfasts USDA 130 kcal
12 Two Eggs, With Homemade Hashbrowns Or Country Potatoes, Toast And A Choice Of Ham, Bacon Or Sausage egg breakfasts USDA 130 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Fruit Pies dessert Estimated 140 kcal
15 Western Steak Sandwich special house salads Estimated 150 kcal
16 Denver omelets USDA 153 kcal
17 Combo Platter appetizers Estimated 170 kcal
18 Chef Salad fresh salads Estimated 180 kcal
19 Soup, Fruit And Salad Bar special house salads Estimated 180 kcal
20 Mexican omelets USDA 187 kcal
21 Soup And Salad Bar (extra) steaks - add-ons Estimated 200 kcal
22 Homemade Biscuits And Gravy featured items USDA 201 kcal
23 Philly Steak Wrap cactus wraps Estimated 210 kcal
24 Chicken Fried Steak from the grill Estimated 220 kcal
25 Chicken Fried Steak good morning Estimated 220 kcal
26 Taco Salad a touch of mexico Estimated 230 kcal
27 Soft Shell Taco kid's items Estimated 238 kcal
28 Philly Cheese Steak Sandwich special house salads Estimated 240 kcal
29 Ham And Cheese omelets USDA 245 kcal
30 Juices beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

good morning 640 kcal

Buffalo Burger

burgers 620 kcal

Cactus Burger

burgers 620 kcal

Garden Burger

from the grill 620 kcal

Mini Cheeseburgers

appetizers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cactus Cafe and Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cactus Cafe and Lounge items have calorie data?
Cactus Cafe and Lounge currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cactus Cafe and Lounge?
The lightest item currently tracked is Cactus Special House Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cactus Cafe and Lounge calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cactus Cafe and Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.