Nutrition Breakdown
Cachapas y Mas Calories — Lowest to Highest
Browse calorie values for Cachapas y Mas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
2 kcal
Highest Item
500 kcal
Lowest Calorie Items at Cachapas y Mas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | bebidas - beverage | USDA | 2 kcal |
| 2 | Chicha | bebidas - beverage | USDA | 30 kcal |
| 3 | Pollo | cachapas - baby corn cakes | USDA | 33 kcal |
| 4 | Pollo | patacones - green plantain sandwich | USDA | 33 kcal |
| 5 | Pollo | arepas 90° - corn cakes | USDA | 33 kcal |
| 6 | Pollo | tacuchos - venezuelan style burritos | USDA | 33 kcal |
| 7 | Pollo | pepitos - venezuelan sandwich | USDA | 33 kcal |
| 8 | Pollo | empanadas de maiz - patties | USDA | 33 kcal |
| 9 | Agua | bebidas - beverage | USDA | 39 kcal |
| 10 | Sodas | bebidas - beverage | USDA | 59 kcal |
| 11 | Jugos | bebidas - beverage | USDA | 100 kcal |
| 12 | Carne Mechada | patacones - green plantain sandwich | USDA | 107 kcal |
| 13 | Carne Mechada | arepas 90° - corn cakes | USDA | 107 kcal |
| 14 | Carne Mechada | tacuchos - venezuelan style burritos | USDA | 107 kcal |
| 15 | Queso | cachapas - baby corn cakes | USDA | 125 kcal |
| 16 | Queso | patacones - green plantain sandwich | USDA | 125 kcal |
| 17 | Queso | arepas 90° - corn cakes | USDA | 125 kcal |
| 18 | Reina Pepia | arepas 90° - corn cakes | USDA | 145 kcal |
| 19 | Flan | postres - desserts | USDA | 178 kcal |
| 20 | Chicharron | patacones - green plantain sandwich | USDA | 179 kcal |
| 21 | Chicharron | arepas 90° - corn cakes | USDA | 179 kcal |
| 22 | Pernil | cachapas - baby corn cakes | USDA | 181 kcal |
| 23 | Pernil | patacones - green plantain sandwich | USDA | 181 kcal |
| 24 | Pernil | arepas 90° - corn cakes | USDA | 181 kcal |
| 25 | Pernil | tacuchos - venezuelan style burritos | USDA | 181 kcal |
| 26 | Pernil | pepitos - venezuelan sandwich | USDA | 181 kcal |
| 27 | Pernil Queso Y Jamon (Cubano) | patacones - green plantain sandwich | USDA | 181 kcal |
| 28 | Full | cachapas - baby corn cakes | USDA | 196 kcal |
| 29 | Full | patacones - green plantain sandwich | USDA | 196 kcal |
| 30 | Full | tacuchos - venezuelan style burritos | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixto
Mixto
Mixto
Mixto
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cachapas y Mas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cachapas y Mas items have calorie data?
What is the lowest-calorie item at Cachapas y Mas?
Are Cachapas y Mas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.