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Nutrition Breakdown

Cabo Calories — Lowest to Highest

Browse calorie values for Cabo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

18 kcal

Highest Item

574 kcal

49 / 49 items resolved USDA database: 49 Estimated: 0

Lowest Calorie Items at Cabo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Red Snapper Veracruz hacienda platters USDA 18 kcal
2 Tomatillo Verde and Hot Green Tomato salsas the sauces USDA 27 kcal
3 Ranchera Red Enchilada Salsa salsas the sauces USDA 30 kcal
4 Baby Scallop Ceviche antojitos USDA 32 kcal
5 Guaymas Shrimp Sticks antojitos USDA 49 kcal
6 Mixed Salad sopa ensaladas USDA 54 kcal
7 Beef and Leek fajitas USDA 61 kcal
8 Sauteed Sea Scallops todays market fresh fish USDA 66 kcal
9 Adventurous hacienda platters USDA 69 kcal
10 Crab and Tomato Soup sopa ensaladas USDA 71 kcal
11 Tortilla Soup sopa ensaladas USDA 71 kcal
12 1926 Tijuana Caesar Salad sopa ensaladas USDA 77 kcal
13 Borracho Beans sides USDA 77 kcal
14 Sweet Corn Soup sopa ensaladas USDA 86 kcal
15 Whole Dungeness Crab todays market fresh fish USDA 86 kcal
16 Grilled Mahi Mahi todays market fresh fish USDA 88 kcal
17 Marinated Citrus Chicken hacienda platters USDA 99 kcal
18 Chili Orange Tequila Chicken fajitas USDA 100 kcal
19 Grilled Flame Steak hacienda platters USDA 102 kcal
20 Grilled Salmon todays market fresh fish USDA 103 kcal
21 Chili Limone and Lemon Chile Butter salsas the sauces USDA 106 kcal
22 Grilled Escolar todays market fresh fish USDA 108 kcal
23 Grilled Tuna todays market fresh fish USDA 108 kcal
24 Avocado Relish sides USDA 111 kcal
25 Ancho Mashed Potatoes sides USDA 114 kcal
26 Spinach Con Queso antojitos USDA 117 kcal
27 Pork Tenderioin Chorizo hacienda platters USDA 118 kcal
28 Guaymas Red Shrimp Cocktail antojitos USDA 134 kcal
29 Mixed Seafood Cocktail antojitos USDA 134 kcal
30 Roasted Fillet of salmon hacienda platters USDA 138 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cacahuate and Tomato Roasted Peanut

salsas the sauces 574 kcal

Guaymas Shrimp Quesadilla

antojitos 394 kcal

Mexican Rice

sides 333 kcal

Red Chicken Taquitos

antojitos 284 kcal

Sauteed Garlic Mushrooms

sides 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cabo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cabo items have calorie data?
Cabo currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cabo?
The lightest item currently tracked is Red Snapper Veracruz at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cabo calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cabo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.