Nutrition Breakdown

Cabanas Calories — Lowest to Highest

Browse calorie values for Cabanas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

35 / 35 items resolved USDA database: 17 Estimated: 18

Lowest Calorie Items at Cabanas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Churrasco Steak Skewers appetizers Estimated 10 kcal
2 Vegetable fajitas al comal USDA 32 kcal
3 Vegetable enchiladas USDA 33 kcal
4 Pan Seared Salmon entrees USDA 37 kcal
5 Hamburger sandwiches USDA 54 kcal
6 Frozen Drinks specials USDA 68 kcal
7 Chicken enchiladas USDA 106 kcal
8 Spanish Paella entrees USDA 115 kcal
9 Traditional Carne Asada enchiladas USDA 134 kcal
10 Marinated Grilled Chicken fajitas al comal USDA 151 kcal
11 Caesar Salad soups and salads USDA 167 kcal
12 Flag Salad soups and salads Estimated 180 kcal
13 Cuban Steak Sandwich sandwiches USDA 183 kcal
14 Peruvian Chicken entrees USDA 214 kcal
15 Tortilla Soup soups and salads Estimated 220 kcal
16 Grilled Flank Steak entrees USDA 243 kcal
17 Slice Grilled Skirt Steak fajitas al comal USDA 253 kcal
18 Nachos specials USDA 265 kcal
19 Quesadilla entrees USDA 270 kcal
20 Cubano sandwiches USDA 294 kcal
21 Cabanas Trio appetizers Estimated 390 kcal
22 Ceviche de Mahi Mahi appetizers Estimated 390 kcal
23 Elote side dishes Estimated 390 kcal
24 Flan homemade dessert Estimated 390 kcal
25 Fried Calamari appetizers Estimated 390 kcal
26 Fried Yucca side dishes Estimated 390 kcal
27 Frijoles side dishes Estimated 390 kcal
28 Grilled Rockfish entrees Estimated 390 kcal
29 P.E.I Mussels and Clams appetizers Estimated 390 kcal
30 Plantain Crusted Shrimp appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nachos Chicken or Beef

appetizers 430 kcal

Chocolate Cake

homemade dessert 420 kcal

Cabanas Trio

appetizers 390 kcal

Ceviche de Mahi Mahi

appetizers 390 kcal

Elote

side dishes 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cabanas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cabanas items have calorie data?
Cabanas currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cabanas?
The lightest item currently tracked is Churrasco Steak Skewers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cabanas calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cabanas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.