Nutrition Breakdown

Cabana Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Cabana Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Cabana Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso hot beverages USDA 9 kcal
2 Tea hot beverages USDA 34 kcal
3 Latte hot beverages USDA 43 kcal
4 MIX Natural Juices with milk cold beverages USDA 47 kcal
5 Orange juice cold beverages USDA 47 kcal
6 Bottle juices cold beverages USDA 54 kcal
7 Sodas cold beverages USDA 59 kcal
8 Natural Juices cold beverages USDA 63 kcal
9 Cafe hot beverages USDA 64 kcal
10 Breakfast Smoothie shakes USDA 65 kcal
11 Stress Killer shakes USDA 67 kcal
12 Fast Meal shakes USDA 71 kcal
13 Natural Juices with milk cold beverages USDA 88 kcal
14 Smoothies cold beverages USDA 89 kcal
15 Agai - Energy Fruit From Amazon specials Estimated 140 kcal
16 Fruit Mousse desserts Estimated 140 kcal
17 Fruit Salad desserts Estimated 160 kcal
18 House Salad sides Estimated 180 kcal
19 Maionese (veggie salad w/ mayo) sides Estimated 180 kcal
20 He-Man shakes USDA 227 kcal
21 Chicken Salad Brazilian Style sides Estimated 305 kcal
22 Bread w/Cream Cheese sandwiches Estimated 320 kcal
23 Rice sides Estimated 320 kcal
24 Super Power Bomb shakes USDA 321 kcal
25 Cake Slice desserts Estimated 340 kcal
26 Gladiator shakes USDA 352 kcal
27 Hot Chocolate hot beverages USDA 381 kcal
28 Churros desserts USDA 384 kcal
29 Acai Bowl desserts Estimated 390 kcal
30 Baba de Bode (Yuca w/ground beef) brazilian style soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

burgers - extra toppings 620 kcal

Hamburger

burgers 620 kcal

House Burger Special

specials 620 kcal

Pasta with Tomato Sauce

sides 560 kcal

Fresh Sandwich

specials 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cabana Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cabana Cafe & Bakery items have calorie data?
Cabana Cafe & Bakery currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cabana Cafe & Bakery?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cabana Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cabana Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.