Nutrition Breakdown
C T Bento Cafe Calories — Lowest to Highest
Browse calorie values for C T Bento Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
10 kcal
Highest Item
467 kcal
Lowest Calorie Items at C T Bento Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bubble Tea with Milk | bubble tea (16oz) | Estimated | 10 kcal |
| 2 | Plain Bubble Tea | bubble tea (16oz) | Estimated | 10 kcal |
| 3 | Steak Bento | bento box | Estimated | 10 kcal |
| 4 | Steak Bowl | build your own bowls | Estimated | 10 kcal |
| 5 | Steamed Tofu Bowl | build your own bowls | Estimated | 10 kcal |
| 6 | Green Tea | hot drinks | USDA | 19 kcal |
| 7 | Kiwi | shaved ice | USDA | 61 kcal |
| 8 | Thai Tea | hot drinks | USDA | 64 kcal |
| 9 | Lychee | shaved ice | USDA | 66 kcal |
| 10 | Kumquat | hot drinks | USDA | 71 kcal |
| 11 | Kumquat | shaved ice | USDA | 71 kcal |
| 12 | Spring Roll with Shrimp (2) | appetizers | USDA | 98 kcal |
| 13 | Beef Soba | yaki soba | USDA | 99 kcal |
| 14 | Chicken Soba | yaki soba | USDA | 99 kcal |
| 15 | Ginger | hot drinks | USDA | 100 kcal |
| 16 | Vegetable Soba | yaki soba | USDA | 104 kcal |
| 17 | Sweet Potato | hot drinks | USDA | 106 kcal |
| 18 | Edamame | appetizers | USDA | 133 kcal |
| 19 | Gyoza (6) | appetizers | USDA | 133 kcal |
| 20 | Passion Fruit | shaved ice | Estimated | 140 kcal |
| 21 | Spring Roll with Chicken (2) | appetizers | USDA | 151 kcal |
| 22 | Spring Roll with Tofu (2) | appetizers | USDA | 151 kcal |
| 23 | Brown Rice Tea | hot drinks | USDA | 162 kcal |
| 24 | House Salad | soup & salad | Estimated | 180 kcal |
| 25 | Seaweed Salad | soup & salad | Estimated | 180 kcal |
| 26 | Shumai (6) | appetizers | USDA | 193 kcal |
| 27 | Miso Soup | soup & salad | Estimated | 220 kcal |
| 28 | Soft Shell Crab | appetizers | USDA | 227 kcal |
| 29 | Vegetable Tempura | appetizers | USDA | 239 kcal |
| 30 | Blueberry | shaved ice | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chai Tea
Chicken Katsu Bento
Chicken Katsu Signature Bowl
Chicken and Beef Signature Bowl
Dark Chicken Bento
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
C T Bento Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many C T Bento Cafe items have calorie data?
What is the lowest-calorie item at C T Bento Cafe?
Are C T Bento Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.