Nutrition Breakdown

C J's Caribbean Restaurant Calories — Lowest to Highest

Browse calorie values for C J's Caribbean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

439 kcal

42 / 42 items resolved USDA database: 29 Estimated: 13

Lowest Calorie Items at C J's Caribbean Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Wontons appetizers Estimated 10 kcal
2 Sunday - Fish Broth lunch specials USDA 16 kcal
3 Stew Fish roti USDA 46 kcal
4 Stew Chicken roti USDA 84 kcal
5 Wednesday - Macaroni Pie & Stew Chicken lunch specials USDA 84 kcal
6 Curry Shrimp roti USDA 93 kcal
7 Thursday - Cassava & Curry Fish lunch specials USDA 93 kcal
8 Curry Chicken roti USDA 107 kcal
9 Stew Beef roti USDA 107 kcal
10 Saturday - Crab & Dumpling lunch specials USDA 125 kcal
11 2. Fried Rice, Lo Mein or Chow Mein chinese dishes USDA 130 kcal
12 Curry Conch roti USDA 130 kcal
13 Grilled Chicken Breast house specialties USDA 135 kcal
14 1. Fried Rice, Lo Mein or Chow chinese dishes USDA 138 kcal
15 Curry Goat roti USDA 142 kcal
16 C J's Chicken Breast sandwiches $4.95 USDA 144 kcal
17 Jerk Chicken roti USDA 150 kcal
18 Black Pudding appetizers USDA 160 kcal
19 Stew Oxtail roti USDA 167 kcal
20 Ice Cream desserts USDA 200 kcal
21 Grilled Steak house specialties USDA 203 kcal
22 Custard Pie desserts USDA 210 kcal
23 Curry Duck roti USDA 245 kcal
24 Hot Wings appetizers USDA 254 kcal
25 Monday - Cow Heel Soup lunch specials USDA 257 kcal
26 C J's Hamburgers sandwiches $4.95 USDA 263 kcal
27 Fruit Salad desserts USDA 300 kcal
28 Friday - Rice, Calallo & Stew Chicken lunch specials USDA 325 kcal
29 Cheese Cake desserts USDA 366 kcal
30 Aloo Pie appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

desserts 439 kcal

Fried Chicken

appetizers 430 kcal

Tuesday - Chicken Pelau

lunch specials 430 kcal

Aloo Pie

appetizers 390 kcal

Doubles

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

C J's Caribbean Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many C J's Caribbean Restaurant items have calorie data?
C J's Caribbean Restaurant currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at C J's Caribbean Restaurant?
The lightest item currently tracked is Steamed Wontons at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are C J's Caribbean Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the C J's Caribbean Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.