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Nutrition Breakdown

C J's Cafe Calories — Lowest to Highest

Browse calorie values for C J's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

100 / 100 items resolved USDA database: 36 Estimated: 64

Lowest Calorie Items at C J's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Vitamin Water bottled drinks USDA 22 kcal
3 Homemade Bunt Cake homemade desserts USDA 34 kcal
4 Homemade Cupcake homemade desserts USDA 34 kcal
5 Lemonade drinks USDA 42 kcal
6 Red Bull bottled drinks USDA 43 kcal
7 Apple, Orange, Cranapple, Cranberry, bottled drinks USDA 44 kcal
8 Snapple, Gatorade, V-8 bottled drinks USDA 49 kcal
9 2 Eggs Your Way eggs USDA 120 kcal
10 Yogurt Parfait homemade desserts USDA 123 kcal
11 Western Omelet omelettes USDA 128 kcal
12 Brewed Ice Tea drinks Estimated 135 kcal
13 Latte- Cappuccino coffee drinks Estimated 170 kcal
14 Western Omelet omelettes USDA 172 kcal
15 Atkins Salad salads, homemade soups & chili Estimated 180 kcal
16 Club Salad Supreme salads, homemade soups & chili Estimated 180 kcal
17 Egg Salad signature deli sandwiches Estimated 180 kcal
18 Greek Salad salads, homemade soups & chili Estimated 180 kcal
19 Greek Salad salads, homemade soups & chili Estimated 180 kcal
20 Two Scoop Salad salads, homemade soups & chili Estimated 180 kcal
21 Egg Sandwich eggs USDA 187 kcal
22 Simply Cheese and Meat omelettes USDA 191 kcal
23 Homemade Soups and Chili salads, homemade soups & chili Estimated 220 kcal
24 Philly Steak or Chicken on the hot side Estimated 220 kcal
25 Chili Cheese omelettes USDA 221 kcal
26 Home made French Toast, Pancakes or Belgium Waffles eggs USDA 222 kcal
27 2 Eggs Your Way eggs USDA 228 kcal
28 Egg Sandwich eggs USDA 230 kcal
29 Fresh Baked Cookies homemade desserts USDA 237 kcal
30 Egg Sandwich eggs USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Our Well Loved 1/2 Pound Hamburger

signature deli sandwiches 620 kcal

Our Well Loved 1/2 Pound Hamburger

signature deli sandwiches 620 kcal

Our Well Loved 1/2 Pound Hamburger

signature deli sandwiches 620 kcal

Fruit Cup

homemade desserts 515 kcal

BBQ Chicken

hot pressed sandwiches $6.25 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

C J's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many C J's Cafe items have calorie data?
C J's Cafe currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at C J's Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are C J's Cafe calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the C J's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.