Nutrition Breakdown
C. J. Sparrow Calories — Lowest to Highest
Browse calorie values for C. J. Sparrow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at C. J. Sparrow
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | C.J. Steak & Cheese | sandwiches & wraps | Estimated | 10 kcal |
| 2 | Sauteed Shrimp & Calamari fra Diavolo | more filling fare | USDA | 64 kcal |
| 3 | Ahi Tuna Steak | more filling fare | USDA | 107 kcal |
| 4 | Chicken Parmigiana | more filling fare | USDA | 149 kcal |
| 5 | Fried Shrimp | more filling fare | USDA | 166 kcal |
| 6 | 14-ounce Handcut New York Strip | more filling fare | USDA | 205 kcal |
| 7 | Baja Burger | burgers | USDA | 208 kcal |
| 8 | French Onion Soup au Gratin | soups and starters | Estimated | 220 kcal |
| 9 | Soup du Jour | soups and starters | Estimated | 220 kcal |
| 10 | Calamari Combo | more filling fare | USDA | 234 kcal |
| 11 | Fish N Chips | more filling fare | USDA | 257 kcal |
| 12 | St. Louis Style BBQ Ribs | more filling fare | USDA | 257 kcal |
| 13 | Steakhouse Burger | burgers | USDA | 333 kcal |
| 14 | Ahi Tuna | soups and starters | Estimated | 390 kcal |
| 15 | Baked Brie | soups and starters | Estimated | 390 kcal |
| 16 | Crispy Fried Shrimp | soups and starters | Estimated | 390 kcal |
| 17 | Crock of Beef Chili with cheese and Tortilla Chips | soups and starters | Estimated | 390 kcal |
| 18 | Fresh Shrimp Cocktail | soups and starters | Estimated | 390 kcal |
| 19 | Fried Calamari | soups and starters | Estimated | 390 kcal |
| 20 | Fried Mozzarella Triangles | soups and starters | Estimated | 390 kcal |
| 21 | Fried Smoked Gouda | soups and starters | Estimated | 390 kcal |
| 22 | Gorgonzola Garlic Bread | soups and starters | Estimated | 390 kcal |
| 23 | Grilled Turkey Panini | sandwiches & wraps | Estimated | 390 kcal |
| 24 | Nachos | soups and starters | Estimated | 390 kcal |
| 25 | Pastrami on Rye | sandwiches & wraps | Estimated | 390 kcal |
| 26 | Pulled Pork | sandwiches & wraps | Estimated | 390 kcal |
| 27 | The Rachel | sandwiches & wraps | Estimated | 390 kcal |
| 28 | It's a Wrap | sandwiches & wraps | Estimated | 410 kcal |
| 29 | Oven Gold Turkey Wrap | sandwiches & wraps | Estimated | 410 kcal |
| 30 | Buffalo Chicken Wrap or Roll | sandwiches & wraps | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 pound c.j. Burger with Cheese
Brenda's Blackened Burger
Chummy's Heart Attack Burger
Cowboy Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
C. J. Sparrow Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many C. J. Sparrow items have calorie data?
What is the lowest-calorie item at C. J. Sparrow?
Are C. J. Sparrow calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.