Nutrition Breakdown

C & W Chop Suey Calories — Lowest to Highest

Browse calorie values for C & W Chop Suey menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

28 / 28 items resolved USDA database: 9 Estimated: 19

Lowest Calorie Items at C & W Chop Suey

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Pepper Steak special dish Estimated 10 kcal
2 Steak teriyaki box Estimated 10 kcal
3 Beef or Chicken Broccoli special dish USDA 62 kcal
4 2 Pieces Fish Fillet jacks fish fillet USDA 89 kcal
5 Shrimp Broccoli special dish USDA 124 kcal
6 Butterfly Shrimp golden nuggets USDA 170 kcal
7 Catfish Nugget golden nuggets USDA 170 kcal
8 3 Pieces Fish Fillet jacks fish fillet USDA 195 kcal
9 5 Pieces Fish Fillet jacks fish fillet USDA 195 kcal
10 2 Whole Jacks & Fries jacks fish fillet USDA 196 kcal
11 Chicken Tender golden nuggets USDA 271 kcal
12 A special combination plates Estimated 390 kcal
13 B special combination plates Estimated 390 kcal
14 C special combination plates Estimated 390 kcal
15 Crispy Spicy Fish (Jacks) special sandwich Estimated 390 kcal
16 D special combination plates Estimated 390 kcal
17 Mongolian Beef special dish Estimated 390 kcal
18 Vegetable Delight special dish Estimated 390 kcal
19 10 Pc Hot Wings W/French Fries special dish Estimated 420 kcal
20 Chicken teriyaki box Estimated 430 kcal
21 Crispy Spicy Chicken special sandwich Estimated 430 kcal
22 General Chicken special dish Estimated 430 kcal
23 Hot Braised Chicken (Wings / Boneless) special dish Estimated 430 kcal
24 Hunan Beef or Chicken special dish Estimated 430 kcal
25 Sweet & Sour Chicken special dish Estimated 430 kcal
26 Catfish Nugget Sandwich special sandwich Estimated 470 kcal
27 Fish Fillet Sandwich (Jacks) special sandwich Estimated 470 kcal
28 Tripe Sandwich special sandwich Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catfish Nugget Sandwich

special sandwich 470 kcal

Fish Fillet Sandwich (Jacks)

special sandwich 470 kcal

Tripe Sandwich

special sandwich 470 kcal

Chicken

teriyaki box 430 kcal

Crispy Spicy Chicken

special sandwich 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

C & W Chop Suey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many C & W Chop Suey items have calorie data?
C & W Chop Suey currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at C & W Chop Suey?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are C & W Chop Suey calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the C & W Chop Suey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.