Nutrition Breakdown
C & M Restaurant Calories — Lowest to Highest
Browse calorie values for C & M Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
25 kcal
Highest Item
531 kcal
Lowest Calorie Items at C & M Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Callaloo and Saltfish | breakfast | USDA | 25 kcal |
| 2 | Goat Head Or Chicken Soup | soups | USDA | 40 kcal |
| 3 | Brown Stew Fish | lunch and dinner | USDA | 46 kcal |
| 4 | Cooked Up Saltfish | breakfast | USDA | 65 kcal |
| 5 | Stew Chicken | lunch and dinner | USDA | 84 kcal |
| 6 | Tripe and Beans | lunch and dinner | USDA | 85 kcal |
| 7 | Hominy Corn | porridge | USDA | 88 kcal |
| 8 | Curry Chicken | lunch and dinner | USDA | 107 kcal |
| 9 | Stew Beef | lunch and dinner | USDA | 107 kcal |
| 10 | Beef | soups | USDA | 129 kcal |
| 11 | Chicken Chop Suey | lunch and dinner | USDA | 131 kcal |
| 12 | Jerk Chicken | lunch and dinner | USDA | 150 kcal |
| 13 | Ackee and Saltfish | breakfast | USDA | 154 kcal |
| 14 | Mackerel Run Down | breakfast | USDA | 156 kcal |
| 15 | Kidney | breakfast | USDA | 157 kcal |
| 16 | Mackerel | breakfast | USDA | 161 kcal |
| 17 | Chicken Foot | soups | USDA | 164 kcal |
| 18 | Oxtail and Stew Peas | lunch and dinner | USDA | 167 kcal |
| 19 | Liver | breakfast | USDA | 174 kcal |
| 20 | Cow Foot | lunch and dinner | USDA | 257 kcal |
| 21 | Fried Chicken | lunch and dinner | USDA | 274 kcal |
| 22 | Red Peas | soups | USDA | 343 kcal |
| 23 | Corn Meal | porridge | USDA | 387 kcal |
| 24 | Gungu Peas | soups | USDA | 432 kcal |
| 25 | Plantain | porridge | USDA | 531 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain
Gungu Peas
Corn Meal
Red Peas
Fried Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
C & M Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many C & M Restaurant items have calorie data?
What is the lowest-calorie item at C & M Restaurant?
Are C & M Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.