Nutrition Breakdown

C & L Of East Ocean Restaurant Calories — Lowest to Highest

Browse calorie values for C & L Of East Ocean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

217 kcal

Highest Item

520 kcal

70 / 70 items resolved USDA database: 0 Estimated: 70

Lowest Calorie Items at C & L Of East Ocean Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Rice Noodle foo chow special style Estimated 217 kcal
2 Fish Soup appetizers Estimated 220 kcal
3 Fuzhou Style Wonton Soup appetizers Estimated 220 kcal
4 Mixed Fish & Fish Ball Soup appetizers Estimated 220 kcal
5 Sweet Peanut Paste Stuffed Starch Ball Soup appetizers Estimated 220 kcal
6 Three Mixed Soup appetizers Estimated 220 kcal
7 Sliced Fish rice dishes Estimated 260 kcal
8 Sliced Pork rice dishes Estimated 260 kcal
9 Meat Stuffed Rice Ball Soup appetizers Estimated 287 kcal
10 Sticky Rice Ball Soup appetizers Estimated 287 kcal
11 Beef Fried Rice rice dishes Estimated 320 kcal
12 Cucumber Over Rice rice dishes Estimated 320 kcal
13 Fuzhou Duck Over Rice rice dishes Estimated 320 kcal
14 Fuzhou Fish Over Rice rice dishes Estimated 320 kcal
15 Fuzhou Rice Cake Soup appetizers Estimated 320 kcal
16 Fuzhou Style Spare Ribs Over Rice rice dishes Estimated 320 kcal
17 Lychee Pork Over Rice rice dishes Estimated 320 kcal
18 Pan-Fried Flat Rice Noodle foo chow special style Estimated 320 kcal
19 Pigs Feet Over Rice rice dishes Estimated 320 kcal
20 Seafood Over Rice rice dishes Estimated 320 kcal
21 Shrimp Fried Rice rice dishes Estimated 320 kcal
22 Spare Ribs Peking Style Over Rice rice dishes Estimated 320 kcal
23 Sweet & Sour Fish Filet Over Rice rice dishes Estimated 320 kcal
24 Sweet Rice Ball appetizers Estimated 320 kcal
25 Young Chow Fried Rice rice dishes Estimated 320 kcal
26 Beef rice dishes Estimated 390 kcal
27 Beef rice dishes Estimated 390 kcal
28 Beef rice dishes Estimated 390 kcal
29 Beef rice dishes Estimated 390 kcal
30 Beef Paste appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Undo Noodles

foo chow special style 520 kcal

Fuzhou Undo Noodles

foo chow special style 520 kcal

Pigs Feet Noodles

foo chow special style 520 kcal

Plain Noodles

appetizers 520 kcal

Fried Oyster Cake

appetizers 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

C & L Of East Ocean Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many C & L Of East Ocean Restaurant items have calorie data?
C & L Of East Ocean Restaurant currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at C & L Of East Ocean Restaurant?
The lightest item currently tracked is Steamed Rice Noodle at approximately 217 kcal. Use the ranked table to find other low-calorie meal choices.

Are C & L Of East Ocean Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the C & L Of East Ocean Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.