Nutrition Breakdown
C & J Calories — Lowest to Highest
Browse calorie values for C & J menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
167 kcal
Lowest Item
29 kcal
Highest Item
390 kcal
Lowest Calorie Items at C & J
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carrot Juice | juices | USDA | 29 kcal |
| 2 | Juices | juices | USDA | 46 kcal |
| 3 | Stew King Fish | dinner & lunch menu | USDA | 46 kcal |
| 4 | Sorrel | juices | USDA | 51 kcal |
| 5 | Can Sodas | juices | USDA | 57 kcal |
| 6 | Sodas | juices | USDA | 59 kcal |
| 7 | Wed | soups | USDA | 66 kcal |
| 8 | Irish Moss | juices | USDA | 69 kcal |
| 9 | Bottled | juices | USDA | 71 kcal |
| 10 | Stew Chicken | dinner & lunch menu | USDA | 84 kcal |
| 11 | Stew Peas | dinner & lunch menu | USDA | 84 kcal |
| 12 | Pepsi Cola | juices | USDA | 89 kcal |
| 13 | Tripe & Bean | friday & saturday specials | USDA | 89 kcal |
| 14 | Curry Shrimp | friday & saturday specials | USDA | 93 kcal |
| 15 | Curry Chicken | dinner & lunch menu | USDA | 107 kcal |
| 16 | Stew Pork | friday & saturday specials | USDA | 109 kcal |
| 17 | Peanut Punch | juices | USDA | 125 kcal |
| 18 | Curry Goat | dinner & lunch menu | USDA | 142 kcal |
| 19 | Jerk Chicken | dinner & lunch menu | USDA | 150 kcal |
| 20 | Fri | soups | USDA | 157 kcal |
| 21 | Natural Juice | juices | USDA | 180 kcal |
| 22 | Stew Snapper | dinner & lunch menu | USDA | 185 kcal |
| 23 | Cow Foot | dinner & lunch menu | USDA | 257 kcal |
| 24 | Tue | soups | USDA | 257 kcal |
| 25 | Fried Chicken | dinner & lunch menu | USDA | 274 kcal |
| 26 | Sat | soups | USDA | 343 kcal |
| 27 | Jerk Pork | dinner & lunch menu | Estimated | 390 kcal |
| 28 | Mon | soups | Estimated | 390 kcal |
| 29 | Oxtail | dinner & lunch menu | Estimated | 390 kcal |
| 30 | Sun | soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jerk Pork
Mon
Oxtail
Sun
Thurs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
C & J Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many C & J items have calorie data?
What is the lowest-calorie item at C & J?
Are C & J calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.