Nutrition Breakdown
C & D Oriental Buffet Calories — Lowest to Highest
Browse calorie values for C & D Oriental Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at C & D Oriental Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak With Onions | combination platters | Estimated | 10 kcal |
| 2 | Pepper Steak With Onions | beef | Estimated | 10 kcal |
| 3 | Steamed Or Fried Dumpling (10) | appetizers | Estimated | 10 kcal |
| 4 | Honey Garlic Chicken | sweet and sour | USDA | 109 kcal |
| 5 | Crispy Noodle | side order | USDA | 116 kcal |
| 6 | Sweet And Sour Chicken | sweet and sour | USDA | 136 kcal |
| 7 | Sweet And Sour Shrimp | sweet and sour | USDA | 172 kcal |
| 8 | Chicken Wings | combination platters | USDA | 196 kcal |
| 9 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 10 | Hot And Sour Soup | soup | Estimated | 220 kcal |
| 11 | House Special Soup | soup | Estimated | 220 kcal |
| 12 | Mixed Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 13 | Subgum Wonton Soup | soup | Estimated | 220 kcal |
| 14 | Vegetable Soup | soup | Estimated | 220 kcal |
| 15 | Sweet And Sour Delight | sweet and sour | USDA | 260 kcal |
| 16 | Sweet And Sour Pork | sweet and sour | USDA | 260 kcal |
| 17 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Sweet Donut | appetizers | Estimated | 320 kcal |
| 23 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Chicken Rice Or Noodle Soup | soup | Estimated | 323 kcal |
| 25 | White Rice | side order | USDA | 356 kcal |
| 26 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 27 | B.B.Q Spare Ribs | appetizers | Estimated | 390 kcal |
| 28 | Beef Chow Mein | chow mein | Estimated | 390 kcal |
| 29 | Beef Egg Foo Young | egg foo young | Estimated | 390 kcal |
| 30 | Beef Lo Mein | lo mein | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Cookies
Fortune Cookies
Bourbon Chicken
Bourbon Chicken
Bourbon Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
C & D Oriental Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many C & D Oriental Buffet items have calorie data?
What is the lowest-calorie item at C & D Oriental Buffet?
Are C & D Oriental Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.