Nutrition Breakdown

C & C Carry Out Calories — Lowest to Highest

Browse calorie values for C & C Carry Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 56 Estimated: 26

Lowest Calorie Items at C & C Carry Out

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea hot drink Estimated 10 kcal
2 Ice Tea ice drink USDA 27 kcal
3 Hot Coffee hot drink Estimated 40 kcal
4 C&C Special Cheese Steak subs USDA 52 kcal
5 Spicy Seoul Chicken c&c special menu USDA 54 kcal
6 Shrimp Steak rice platters USDA 99 kcal
7 Jajang Rice c&c special menu USDA 112 kcal
8 Steamed Dumpling (5 Pieces) c&c special menu USDA 113 kcal
9 Curry Rice c&c special menu USDA 119 kcal
10 Vegetarian rice platters USDA 119 kcal
11 Dumpling Soup c&c special menu USDA 125 kcal
12 Sukiyaki Sub subs USDA 133 kcal
13 Rice and Gravy sides USDA 137 kcal
14 Chicken Parmesan subs USDA 141 kcal
15 Chicken Parmesan subs USDA 141 kcal
16 Chicken Steak subs USDA 145 kcal
17 Chicken Steak rice platters USDA 145 kcal
18 Green Pepper Steak subs USDA 145 kcal
19 Green Pepper Steak rice platters USDA 145 kcal
20 Mushroom Steak subs USDA 145 kcal
21 Mushroom Steak rice platters USDA 145 kcal
22 Bi Bim Bob c&c special menu USDA 146 kcal
23 Ice Coffee ice drink Estimated 150 kcal
24 Cheese Fish subs USDA 158 kcal
25 Turkey sandwiches USDA 161 kcal
26 Turkey subs USDA 161 kcal
27 Teriyaki (Chicken or Beef) rice platters USDA 163 kcal
28 Spicy Pork Bulgoki rice platters USDA 171 kcal
29 Seasoned Curly Fries sides USDA 176 kcal
30 Spicy Squid Stir Fry rice platters USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

sandwiches 620 kcal

Cheese Burger

sandwiches 620 kcal

Onion Rings

sides 500 kcal

GBLT Pita (Bacon Gyros)

c&c special menu 457 kcal

Chicken Nuggets

platters 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

C & C Carry Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many C & C Carry Out items have calorie data?
C & C Carry Out currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at C & C Carry Out?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are C & C Carry Out calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the C & C Carry Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.