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Nutrition Breakdown

B'Zu Cafe Calories — Lowest to Highest

Browse calorie values for B'Zu Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

19 kcal

Highest Item

1220 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at B'Zu Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tomato Bread Soup soups and salads USDA 19 kcal
2 Mediterranean Wrap house made wraps and burgers USDA 40 kcal
3 Lentil Soup soups and salads USDA 49 kcal
4 Classic Caesar Salad soups and salads USDA 77 kcal
5 Aegean Meze Platter to Share appetizers USDA 83 kcal
6 Grilled Steak Salad soups and salads USDA 86 kcal
7 Seafood Linguine house specialty entrees and pastas USDA 100 kcal
8 Salmon Alfredo Linguini house specialty entrees and pastas USDA 118 kcal
9 Chicken Marsala house specialty entrees and pastas USDA 124 kcal
10 Spicy Garlic Shrimp appetizers USDA 128 kcal
11 Seared Salmon Wrap house made wraps and burgers USDA 141 kcal
12 Prawn Penne Puttanesca house specialty entrees and pastas USDA 145 kcal
13 Chicago Style Wrap house made wraps and burgers USDA 155 kcal
14 Greek Tzatziki appetizers USDA 161 kcal
15 Arugula Beet Salad soups and salads Estimated 180 kcal
16 Greek Salad soups and salads Estimated 180 kcal
17 Spinach Salad soups and salads Estimated 180 kcal
18 Melitzanosalata appetizers USDA 183 kcal
19 Lamb Kofte appetizers USDA 193 kcal
20 Lamb Kofte Wrap house made wraps and burgers USDA 193 kcal
21 Garlic Shrimp Linguine house specialty entrees and pastas USDA 200 kcal
22 Salmon and Spinach Salad soups and salads USDA 213 kcal
23 Grilled Gorgonzola Burger house made wraps and burgers USDA 230 kcal
24 Zucca's Ravioli house specialty entrees and pastas USDA 236 kcal
25 Grilled Salmon house specialty entrees and pastas USDA 259 kcal
26 Falafel Wrap house made wraps and burgers USDA 265 kcal
27 Herb Chicken Wrap house made wraps and burgers USDA 269 kcal
28 Olives, Peppers, Dolmas and Pita Bread appetizers USDA 275 kcal
29 Oregano Pita Bread appetizers USDA 275 kcal
30 Chicken Cobb Salad soups and salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Lamburger

house made wraps and burgers 1220 kcal

Chickpea Hummus

appetizers 383 kcal

Chicken Kebab

house specialty entrees and pastas 339 kcal

Grilled Brie Burger

house made wraps and burgers 333 kcal

Chicken Cobb Salad

soups and salads 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B'Zu Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B'Zu Cafe items have calorie data?
B'Zu Cafe currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B'Zu Cafe?
The lightest item currently tracked is Tomato Bread Soup at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are B'Zu Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B'Zu Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.