Nutrition Breakdown
Bytes Calories — Lowest to Highest
Browse calorie values for Bytes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
63 kcal
Highest Item
285 kcal
Lowest Calorie Items at Bytes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2. 4 Way Combo Wrap | sample menu | USDA | 63 kcal |
| 2 | 2. Beef Kofta Kabob Stew | sample menu | USDA | 107 kcal |
| 3 | Corned Beef, Cabbage, Carrot, Potatoes (Thursday) | sample menu | USDA | 112 kcal |
| 4 | 3. Chicken, Or Steak Fajitas Wrap | sample menu | USDA | 136 kcal |
| 5 | Big Bird | sample menu | USDA | 195 kcal |
| 6 | 7. Black Beans B Bird | sample menu | USDA | 202 kcal |
| 7 | 4. Meat Ball Sub | sample menu | USDA | 208 kcal |
| 8 | 5. 4 Way Reggie Wrap | sample menu | USDA | 218 kcal |
| 9 | 6. 3 Way Veggie | sample menu | USDA | 218 kcal |
| 10 | 3. Fresh Roasted Turkey Or Grilled Chicken Tenden | sample menu | USDA | 228 kcal |
| 11 | 1. Rotisserie Beef Shawarma Wrap | sample menu | USDA | 231 kcal |
| 12 | 4. Rotisserie Beef Shawarma Platter | sample menu | USDA | 261 kcal |
| 13 | Stew With Chicken | sample menu | USDA | 285 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Stew With Chicken
4. Rotisserie Beef Shawarma Platter
1. Rotisserie Beef Shawarma Wrap
3. Fresh Roasted Turkey Or Grilled Chicken Tenden
5. 4 Way Reggie Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bytes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bytes items have calorie data?
What is the lowest-calorie item at Bytes?
Are Bytes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.