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Nutrition Breakdown

Byte Cafe Calories — Lowest to Highest

Browse calorie values for Byte Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

32 / 32 items resolved USDA database: 29 Estimated: 3

Lowest Calorie Items at Byte Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffee and tea USDA 1 kcal
2 Espresso coffee and tea USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 California Veggie Sandwich sandwiches USDA 16 kcal
5 Iced Tea beverages USDA 21 kcal
6 Vitamin Water beverages USDA 21 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Latte coffee and tea USDA 43 kcal
9 Soup of the Day soup USDA 74 kcal
10 Byte House Salad salads USDA 91 kcal
11 Deli Classic Sandwich sandwiches USDA 100 kcal
12 Mediterranean Salad salads USDA 120 kcal
13 The Goddess Salad salads USDA 155 kcal
14 Chicken Caesar Sandwich sandwiches USDA 164 kcal
15 Americano coffee and tea USDA 176 kcal
16 The Alaskan Sandwich sandwiches USDA 188 kcal
17 Tuna Salad Sandwich sandwiches USDA 218 kcal
18 Avocado BLT Sandwich sandwiches USDA 229 kcal
19 The Desperado Sandwich sandwiches USDA 229 kcal
20 Caprese Sandwich sandwiches USDA 243 kcal
21 The Green Goddess Sandwich sandwiches USDA 243 kcal
22 Rustic Turkey Club Sandwich sandwiches USDA 264 kcal
23 Classic Caesar Salad salads USDA 293 kcal
24 Regular Coffee coffee and tea USDA 353 kcal
25 Nutella and Banana Sandwich sandwiches USDA 359 kcal
26 Classic Grilled Cheese Sandwich sandwiches USDA 366 kcal
27 PB&J Sandwich sandwiches USDA 366 kcal
28 Bottled Coke beverages Estimated 390 kcal
29 San Pellegrino beverages Estimated 390 kcal
30 Cappuccino coffee and tea USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese Salad

salads 800 kcal

The Monster Sandwich

sandwiches 643 kcal

Cappuccino

coffee and tea 444 kcal

Bottled Coke

beverages 390 kcal

San Pellegrino

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Byte Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Byte Cafe items have calorie data?
Byte Cafe currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Byte Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Byte Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Byte Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.