Nutrition Breakdown

BYO Burger Calories — Lowest to Highest

Browse calorie values for BYO Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

139 kcal

Lowest Item

34 kcal

Highest Item

314 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at BYO Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Chili soups and salads USDA 34 kcal
2 Chicken Wild Rice Soup soups and salads USDA 37 kcal
3 Classic Cobb Salad soups and salads USDA 50 kcal
4 Greek Salad soups and salads USDA 59 kcal
5 Veggie wrap wraps & philly's USDA 59 kcal
6 Bulldozer philly sandwiches wraps & philly's USDA 116 kcal
7 Oriental Chicken Salad soups and salads USDA 116 kcal
8 Falafel Salad soups and salads USDA 122 kcal
9 Falafel wrap wraps & philly's USDA 122 kcal
10 Mention "Single Platform" and receive $1 off any sandwich of your choice, not valid with any other offer or coupon. special offer USDA 132 kcal
11 Chicken zinger wrap wraps & philly's USDA 182 kcal
12 Chicken wap wraps & philly's USDA 222 kcal
13 Side Garden Salad soups and salads USDA 230 kcal
14 Traditional Caesar Salad soups and salads USDA 293 kcal
15 Gyro wrap wraps & philly's USDA 314 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyro wrap

wraps & philly's 314 kcal

Traditional Caesar Salad

soups and salads 293 kcal

Side Garden Salad

soups and salads 230 kcal

Chicken wap

wraps & philly's 222 kcal

Chicken zinger wrap

wraps & philly's 182 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BYO Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BYO Burger items have calorie data?
BYO Burger currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BYO Burger?
The lightest item currently tracked is Homemade Chili at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are BYO Burger calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BYO Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.