Nutrition Breakdown
Byblos Calories — Lowest to Highest
Browse calorie values for Byblos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
7 kcal
Highest Item
900 kcal
Lowest Calorie Items at Byblos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hindby | cold appetizers | USDA | 7 kcal |
| 2 | Batata Harra | hot appetizers | USDA | 20 kcal |
| 3 | Kibbe With Hot Yogurt Sauce | chef's specials | USDA | 33 kcal |
| 4 | 1 Liter Water | beverages | USDA | 34 kcal |
| 5 | Laban With Cucumber | soups & salads | USDA | 34 kcal |
| 6 | Samke Harra | seafood | USDA | 35 kcal |
| 7 | Can Soda | beverages | USDA | 42 kcal |
| 8 | Mixed Vegetable Salad | soups & salads | USDA | 47 kcal |
| 9 | Batinjan Makdous | cold appetizers | USDA | 49 kcal |
| 10 | Lentil Soup | soups & salads | USDA | 49 kcal |
| 11 | Grilled Porgies | seafood | USDA | 71 kcal |
| 12 | Fattoush Salad With Grilled Chicken | soups & salads | USDA | 81 kcal |
| 13 | Stuffed Squash With Hot Yogurt Sauce | chef's specials | USDA | 83 kcal |
| 14 | Soup Du Jour | soups & salads | USDA | 86 kcal |
| 15 | Spicy Kafta Khashkhash | charcoal grilled meats | USDA | 86 kcal |
| 16 | Vegetarian Stewed Okra | chef's specials | USDA | 87 kcal |
| 17 | Mixed Grill | charcoal grilled meats | USDA | 91 kcal |
| 18 | Grilled Striped Bass | seafood | USDA | 97 kcal |
| 19 | Grilled Shish Kebob With Tomato & Onions | charcoal grilled meats | USDA | 99 kcal |
| 20 | Grilled Shish Taouk | charcoal grilled meats | USDA | 104 kcal |
| 21 | Foul Mudammas | hot appetizers | USDA | 110 kcal |
| 22 | Grilled Kofta Kebab | charcoal grilled meats | USDA | 112 kcal |
| 23 | Habra Nayeh Tartare | cold appetizers | USDA | 120 kcal |
| 24 | Mixed Grill | charcoal grilled meats | USDA | 124 kcal |
| 25 | Baba Ghannouj | cold appetizers | USDA | 125 kcal |
| 26 | Byblos Deluxe Dinner | byblos deluxe dinner | USDA | 133 kcal |
| 27 | Grilled Tilapia | seafood | USDA | 142 kcal |
| 28 | Grilled Branzini | seafood | USDA | 143 kcal |
| 29 | Hummus Bi Tahini | cold appetizers | USDA | 143 kcal |
| 30 | Byblos Arayess | from the bakery | USDA | 148 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tabbouleh
Balila
Zaatar Pie
Garlic Labne With Walnuts
Garlic Dip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Byblos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Byblos items have calorie data?
What is the lowest-calorie item at Byblos?
Are Byblos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.