Nutrition Breakdown
By The Ounce Frozen Yogurt Cafe Calories — Lowest to Highest
Browse calorie values for By The Ounce Frozen Yogurt Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at By The Ounce Frozen Yogurt Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea 12oz | beverages | Estimated | 10 kcal |
| 3 | Non-Dairy Green Tea | current flavors | Estimated | 10 kcal |
| 4 | Vitamin Water | beverages | Estimated | 10 kcal |
| 5 | Blended Coffee 16oz | coffee | Estimated | 40 kcal |
| 6 | Coffee | yogurt shakes | Estimated | 40 kcal |
| 7 | Non-Dairy Coffee | current flavors | Estimated | 40 kcal |
| 8 | Bottled Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Iced Coffee 16oz | coffee | Estimated | 150 kcal |
| 10 | Iced Latte 16oz | coffee | Estimated | 215 kcal |
| 11 | Banana Split | yogurt shakes | Estimated | 390 kcal |
| 12 | Berries | smoothies | Estimated | 390 kcal |
| 13 | Black & White | yogurt shakes | Estimated | 390 kcal |
| 14 | Blackberry Tart | current flavors | Estimated | 390 kcal |
| 15 | Blueberry Banana | smoothies | Estimated | 390 kcal |
| 16 | Caramel Green Apple | current flavors | Estimated | 390 kcal |
| 17 | Chocolate | current flavors | Estimated | 390 kcal |
| 18 | Chocolate | yogurt shakes | Estimated | 390 kcal |
| 19 | Flavor Shots | coffee | Estimated | 390 kcal |
| 20 | Funfetti | current flavors | Estimated | 390 kcal |
| 21 | Hot Coca 12oz | beverages | Estimated | 390 kcal |
| 22 | Kiwi Tart | current flavors | Estimated | 390 kcal |
| 23 | Lemon Tart | current flavors | Estimated | 390 kcal |
| 24 | Mango | smoothies | Estimated | 390 kcal |
| 25 | Non-Dairy Coconut | current flavors | Estimated | 390 kcal |
| 26 | Non-Dairy Raspberry | current flavors | Estimated | 390 kcal |
| 27 | Non-Dairy Vanilla | current flavors | Estimated | 390 kcal |
| 28 | Nutella | yogurt shakes | Estimated | 390 kcal |
| 29 | PB & J | yogurt shakes | Estimated | 390 kcal |
| 30 | Plain Tart | current flavors | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Shakes
Cheesecake
Banana Split
Berries
Black & White
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
By The Ounce Frozen Yogurt Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many By The Ounce Frozen Yogurt Cafe items have calorie data?
What is the lowest-calorie item at By The Ounce Frozen Yogurt Cafe?
Are By The Ounce Frozen Yogurt Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.