Nutrition Breakdown

By The Bite Calories — Lowest to Highest

Browse calorie values for By The Bite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

35 kcal

Highest Item

430 kcal

4 / 4 items resolved USDA database: 3 Estimated: 1

Lowest Calorie Items at By The Bite

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetables lunch special combo USDA 35 kcal
2 Tea Leaves Salad salads USDA 64 kcal
3 Meats and Seafood lunch special combo Estimated 390 kcal
4 Mango or Ginger Salad salads USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango or Ginger Salad

salads 430 kcal

Meats and Seafood

lunch special combo 390 kcal

Tea Leaves Salad

salads 64 kcal

Vegetables

lunch special combo 35 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

By The Bite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many By The Bite items have calorie data?
By The Bite currently has calorie values for 4 of 4 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at By The Bite?
The lightest item currently tracked is Vegetables at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are By The Bite calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the By The Bite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.