Nutrition Breakdown

By Degrees Cafe Calories — Lowest to Highest

Browse calorie values for By Degrees Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

54 kcal

Highest Item

453 kcal

37 / 37 items resolved USDA database: 29 Estimated: 8

Lowest Calorie Items at By Degrees Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Bean Burger plates USDA 54 kcal
2 Shaved Brussel Sprout Salad salads USDA 59 kcal
3 Eggplant and Tofu plates USDA 66 kcal
4 Eggplant, Crispy Mushroom, and Tofu sandwiches USDA 66 kcal
5 Rigatoni & Cheese plates USDA 70 kcal
6 Rigatoni and Cheese starters USDA 70 kcal
7 Fish Empanadas starters USDA 87 kcal
8 Beet & Goat Cheese Salad salads USDA 133 kcal
9 Kale and Radish Salad salads Estimated 180 kcal
10 Roasted Turkey sandwiches USDA 189 kcal
11 Apple Fritter desserts USDA 207 kcal
12 Spicy Asian Meatball Sub sandwiches USDA 207 kcal
13 Chicken Pesto Fat Bread starters USDA 212 kcal
14 Mixed Green Salad salads USDA 216 kcal
15 Fish & Chips plates USDA 217 kcal
16 Tuna plates USDA 218 kcal
17 Tuna Sandwich sandwiches USDA 218 kcal
18 Grilled Cheese sandwiches USDA 219 kcal
19 French Lentil Soup soups Estimated 220 kcal
20 Orange Panna Cotta desserts USDA 220 kcal
21 Potato & Leek Soup soups Estimated 220 kcal
22 Smoked Tomato Soup soups Estimated 220 kcal
23 Chicken Under a Brick sandwiches USDA 223 kcal
24 2-scoops Ice Cream desserts USDA 224 kcal
25 Chocolate Mousse desserts USDA 225 kcal
26 Caramel Bread Pudding desserts USDA 254 kcal
27 Brisket Sandwich sandwiches USDA 265 kcal
28 Cuban Style Roasted Pork plates USDA 269 kcal
29 Roasted Pork sandwiches USDA 269 kcal
30 Curried Chicken Salad sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brisket Plate

plates 453 kcal

BLT

sandwiches 390 kcal

Oyster Po' Boy

sandwiches 390 kcal

Goat Cheese and Pea Flat Bread

starters 364 kcal

Thai Chicken &Rice

soups 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

By Degrees Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many By Degrees Cafe items have calorie data?
By Degrees Cafe currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at By Degrees Cafe?
The lightest item currently tracked is Black Bean Burger at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are By Degrees Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the By Degrees Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.