Nutrition Breakdown

Buzz Cafe Calories — Lowest to Highest

Browse calorie values for Buzz Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

112 / 112 items resolved USDA database: 16 Estimated: 96

Lowest Calorie Items at Buzz Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Artisan-crafted whole leaf tea herbal and caffeinated teas Estimated 10 kcal
2 Bottled Water refreshments Estimated 10 kcal
3 Steamers special drinks Estimated 10 kcal
4 Quesadillas appetizers USDA 34 kcal
5 Coffee of the Day coffee Estimated 40 kcal
6 Kids Parfait of the Day breakfast and brunch USDA 84 kcal
7 Bottled Iced Tea refreshments Estimated 135 kcal
8 Iced Tea refreshments Estimated 135 kcal
9 Fruit Cup sides Estimated 140 kcal
10 Organic Kids Buzz Breakfast* ** breakfast and brunch USDA 140 kcal
11 Latte/Cappuccino specialty coffee drinks Estimated 170 kcal
12 Bottled Natural Sodas refreshments Estimated 180 kcal
13 Buzz Salad salads Estimated 180 kcal
14 Canned Natural Sodas refreshments Estimated 180 kcal
15 Hash Browned Potatoes or Side Salad sides Estimated 180 kcal
16 Italian Sodas refreshments Estimated 180 kcal
17 Mediterranean Salad salads Estimated 180 kcal
18 Rustic Salad salads Estimated 180 kcal
19 Small Side Salad salads Estimated 180 kcal
20 Tuna Salad sandwiches** Estimated 180 kcal
21 Grilled Cheese lunch and dinner Estimated 195 kcal
22 Cup of soup with small salad of choice combos Estimated 220 kcal
23 Soup of the Day soup Estimated 220 kcal
24 Kiddie Cakes breakfast and brunch USDA 232 kcal
25 Three Little Pigs in a Blanket* breakfast and brunch USDA 232 kcal
26 Big Cookies snacks & treats USDA 234 kcal
27 Apple Juice refreshments Estimated 260 kcal
28 Mexican Spiced Hot Chocolate special drinks Estimated 260 kcal
29 Mexican Spiced Mocha specialty coffee drinks Estimated 260 kcal
30 Orange Juice refreshments Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheesy pizza

flatbread pizzas 710 kcal

Veggie Pizza

flatbread pizzas 710 kcal

Organic Breakfast Burrito

breakfast** 640 kcal

Brie and Apple Burger*

organic gourmet burger 620 kcal

Classic Cheeseburger*

organic gourmet burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buzz Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buzz Cafe items have calorie data?
Buzz Cafe currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buzz Cafe?
The lightest item currently tracked is Artisan-crafted whole leaf tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buzz Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buzz Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.