Nutrition Breakdown
Butter's Soul Food To Go Calories — Lowest to Highest
Browse calorie values for Butter's Soul Food To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Butter's Soul Food To Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salisbury Steak | entrees | Estimated | 10 kcal |
| 2 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 3 | Steamed Shrimp | hors d'oeuvres | Estimated | 10 kcal |
| 4 | Tea | breakfast | Estimated | 10 kcal |
| 5 | Coffee | breakfast | Estimated | 40 kcal |
| 6 | Collard Greens | buffet | USDA | 41 kcal |
| 7 | Stir Fry Vegetables | buffet | USDA | 47 kcal |
| 8 | String Beans | buffet | USDA | 50 kcal |
| 9 | Fresh Fruit | dessert | USDA | 59 kcal |
| 10 | Vegetable-Pasta Salad | buffet | USDA | 61 kcal |
| 11 | Steamed Broccoli | buffet | USDA | 65 kcal |
| 12 | Fried / Steamed Shrimp Platter | specials | Estimated | 90 kcal |
| 13 | Glazed Carrots | buffet | USDA | 97 kcal |
| 14 | Corn On The Cob | buffet | USDA | 106 kcal |
| 15 | Glazed Baked Ham | buffet | USDA | 117 kcal |
| 16 | Vegetable Lasagna | buffet | USDA | 119 kcal |
| 17 | Mashed Potatoes | buffet | USDA | 120 kcal |
| 18 | Oven Roasted Potatoes | buffet | USDA | 134 kcal |
| 19 | Homemade Iced Tea | desserts | Estimated | 135 kcal |
| 20 | Tropical Iced Tea And Other Assorted Beverages | hors d'oeuvres | Estimated | 135 kcal |
| 21 | Rice | buffet | USDA | 137 kcal |
| 22 | Fresh Fruit | breakfast | Estimated | 140 kcal |
| 23 | Fresh Fruit | hors d'oeuvres | Estimated | 140 kcal |
| 24 | Roast Beef | buffet | USDA | 143 kcal |
| 25 | Assorted Layered Cakes | dessert | USDA | 146 kcal |
| 26 | Candied Yams | buffet | USDA | 150 kcal |
| 27 | Fruit Salad | bar-b-que | Estimated | 160 kcal |
| 28 | Trio Wing Platter | hors d'oeuvres | Estimated | 170 kcal |
| 29 | Potato Salad | buffet | USDA | 171 kcal |
| 30 | Cornbread Stuffing | buffet | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburgers
Assorted Cookies
Assorted Sandwiches
Chocolate Fountain
2 Boneless Grilled Chicken Breasts
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Butter's Soul Food To Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Butter's Soul Food To Go items have calorie data?
What is the lowest-calorie item at Butter's Soul Food To Go?
Are Butter's Soul Food To Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.