Nutrition Breakdown
Butterflies Calories — Lowest to Highest
Browse calorie values for Butterflies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Butterflies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Steamed Dumplings Or Veg. Dumplings | appetizers | Estimated | 10 kcal |
| 2 | 140. Hot & Spicy Shrimp* | seafood | USDA | 12 kcal |
| 3 | 92. Diced Chicken* | poultry | USDA | 12 kcal |
| 4 | S24. Pan Roasted Seafood W. Salt & Pepper* | our chef's specialties | USDA | 16 kcal |
| 5 | T10. Basil Shrimp* | thai food | USDA | 23 kcal |
| 6 | 123. Beef* | beef | USDA | 25 kcal |
| 7 | S16. Jumbo Shrimp* | our chef's specialties | USDA | 25 kcal |
| 8 | 107. Shredded Pork | pork | USDA | 32 kcal |
| 9 | 118. Shredded Beef | beef | USDA | 32 kcal |
| 10 | 52. Vegetable | egg foo young | USDA | 32 kcal |
| 11 | 51. Wonton | cantonese noodles soup | USDA | 33 kcal |
| 12 | 137. Shrimp | seafood | USDA | 40 kcal |
| 13 | 95. Sliced Chicken | poultry | USDA | 40 kcal |
| 14 | I. 2 Liter Soda | side order | USDA | 42 kcal |
| 15 | 100. Sliced Chicken* | poultry | USDA | 50 kcal |
| 16 | 112. Pork* | pork | USDA | 50 kcal |
| 17 | 115. Beef* | beef | USDA | 50 kcal |
| 18 | 147. Plain String Beans | vegetable | USDA | 50 kcal |
| 19 | C18. Beef | combination platters | USDA | 50 kcal |
| 20 | 126. Beef | beef | USDA | 51 kcal |
| 21 | H. Soda | side order | USDA | 59 kcal |
| 22 | L. Pineapple | side order | USDA | 60 kcal |
| 23 | L32. Pineapple Chicken | lunch special | USDA | 60 kcal |
| 24 | 90. Chicken | poultry | USDA | 62 kcal |
| 25 | C13. Chicken | combination platters | USDA | 62 kcal |
| 26 | 162. Steamed Broccoli | special steamed dishes | USDA | 65 kcal |
| 27 | 163. Steamed Seafood Delights | special steamed dishes | USDA | 65 kcal |
| 28 | 98. Moo Goo Gai Pan | poultry | USDA | 69 kcal |
| 29 | C14. Moo Goo Gai Pan | combination platters | USDA | 69 kcal |
| 30 | S8. Beef W. Orange Flavor* | our chef's specialties | USDA | 69 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
65. Vegetable
L12. Diced Chicken
L13. Diced Chicken & Shrimp
148. Broccoli*
149. Chinese Eggplant*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Butterflies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Butterflies items have calorie data?
What is the lowest-calorie item at Butterflies?
Are Butterflies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.