Nutrition Breakdown

Bustle & Flow Calories — Lowest to Highest

Browse calorie values for Bustle & Flow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

51 kcal

Highest Item

594 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Bustle & Flow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mascarpone Cheese waffles USDA 51 kcal
2 Bustle Combo Soup & Salad grilled cheese USDA 81 kcal
3 Soup grilled cheese USDA 84 kcal
4 On Hand Made Park Pandemie Bread Cheese grilled cheese USDA 357 kcal
5 On Hand Made Park Pandemie Bread Cheese grilled cheese USDA 357 kcal
6 On Hand Made Park Pandemie Bread Cheese grilled cheese USDA 357 kcal
7 On Hand Made Park Pandemie Bread Cheese grilled cheese USDA 357 kcal
8 On Hand Made Park Pandemie Bread Cheese grilled cheese USDA 357 kcal
9 Waf-Flow Cheesy And Creamery waffles USDA 359 kcal
10 Bustle And Flow Signature Grilled Cheese grilled cheese USDA 393 kcal
11 On Hand Made Park Pandemie Bread Cheese grilled cheese USDA 393 kcal
12 Waf-Flow Cheesy And Creamery waffles USDA 448 kcal
13 P.B.J All Natural Peanut Butter And Banana waffles USDA 594 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P.B.J All Natural Peanut Butter And Banana

waffles 594 kcal

Waf-Flow Cheesy And Creamery

waffles 448 kcal

Bustle And Flow Signature Grilled Cheese

grilled cheese 393 kcal

On Hand Made Park Pandemie Bread Cheese

grilled cheese 393 kcal

Waf-Flow Cheesy And Creamery

waffles 359 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bustle & Flow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bustle & Flow items have calorie data?
Bustle & Flow currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bustle & Flow?
The lightest item currently tracked is Mascarpone Cheese at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bustle & Flow calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bustle & Flow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.