Nutrition Breakdown
Buster's Cafe Calories — Lowest to Highest
Browse calorie values for Buster's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
54 kcal
Highest Item
900 kcal
Lowest Calorie Items at Buster's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buster Wrap | wraps | USDA | 54 kcal |
| 2 | The Milano | wraps | USDA | 71 kcal |
| 3 | Power Wraps Sauteed Spinach & Egg Whites | wraps | USDA | 92 kcal |
| 4 | The Derby | wraps | USDA | 106 kcal |
| 5 | Turkey Burger | sandwiches | USDA | 112 kcal |
| 6 | Power Wraps Sauteed Spinach & Egg Whites | wraps | USDA | 116 kcal |
| 7 | Smoked Salmon | sandwiches | USDA | 117 kcal |
| 8 | Broadway Pasta | pastas | USDA | 121 kcal |
| 9 | Charlie Brown | sandwiches | USDA | 123 kcal |
| 10 | Tuna Club Melt | sandwiches | USDA | 128 kcal |
| 11 | Chicken Club | sandwiches | USDA | 134 kcal |
| 12 | The Venezia | wraps | USDA | 134 kcal |
| 13 | Pasta Verdi | pastas | USDA | 144 kcal |
| 14 | The Broadway | wraps | USDA | 146 kcal |
| 15 | Buster Brown | sandwiches | USDA | 151 kcal |
| 16 | The Hatfield | wraps | USDA | 155 kcal |
| 17 | Cobb Salad | soup & salads | Estimated | 180 kcal |
| 18 | Popeye Salad | soup & salads | Estimated | 180 kcal |
| 19 | Popeye Salad | soup & salads | Estimated | 180 kcal |
| 20 | Portobello Mushroom Salad | soup & salads | Estimated | 180 kcal |
| 21 | Salad Nicoise | soup & salads | Estimated | 180 kcal |
| 22 | Waldorf Salad | soup & salads | Estimated | 180 kcal |
| 23 | Chicken Cesar Wrap | wraps | USDA | 188 kcal |
| 24 | Chicken Burger | sandwiches | USDA | 195 kcal |
| 25 | Power Pasta | pastas | USDA | 197 kcal |
| 26 | Pasta Primavera | pastas | USDA | 202 kcal |
| 27 | Pasta Verdi | pastas | USDA | 202 kcal |
| 28 | Chicken Picatta | entrees | USDA | 206 kcal |
| 29 | The Veggie | wraps | USDA | 214 kcal |
| 30 | Soups | soup & salads | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Primavera
Beefy Beef Burger
Turkey Spa Burger
Chicken Milano
Spa Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Buster's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Buster's Cafe items have calorie data?
What is the lowest-calorie item at Buster's Cafe?
Are Buster's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.