Nutrition Breakdown

Bustan Calories — Lowest to Highest

Browse calorie values for Bustan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

45 kcal

Highest Item

400 kcal

39 / 39 items resolved USDA database: 27 Estimated: 12

Lowest Calorie Items at Bustan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushroom flatbreads USDA 45 kcal
2 Tzatziki mazettim USDA 50 kcal
3 Grilled Atlantic Salmon entree USDA 57 kcal
4 Homemade Ricotta Gnocchi entree USDA 64 kcal
5 Hummus Bowl with Wild Mushrooms hummus bowl USDA 82 kcal
6 Greek Salad salads USDA 87 kcal
7 Baba Ghanoush mazettim USDA 100 kcal
8 Choped Salad salads USDA 122 kcal
9 Hummus Bowl with Lamb Kebab hummus bowl USDA 132 kcal
10 Hummus Bowl with Falafel hummus bowl USDA 140 kcal
11 Taboon Roasted Beet salads USDA 158 kcal
12 Rosemary Lemon Baked Potato sides USDA 167 kcal
13 Broccoli Rabe sides USDA 176 kcal
14 French Fries sides USDA 187 kcal
15 Lamb Terracotta entree USDA 193 kcal
16 Moroccan Red Lentil Soup appetizers Estimated 220 kcal
17 Margherita flatbreads USDA 222 kcal
18 Roasted Free Range Chicken entree USDA 223 kcal
19 Hummus Bowl with Marinated Chicken Thighs hummus bowl USDA 226 kcal
20 Crispy Kale Sprouts sides USDA 265 kcal
21 Grilled Australian Lamb Chops entree USDA 305 kcal
22 Braised Boneless Short Ribs entree USDA 317 kcal
23 Hummus mazettim USDA 321 kcal
24 Lamb Merguez flatbreads USDA 333 kcal
25 Frikeeh Magadra sides USDA 343 kcal
26 Spicy Feta mazettim USDA 351 kcal
27 Carch of the Day entree USDA 356 kcal
28 Burrata appetizers Estimated 390 kcal
29 Falafel Basket appetizers Estimated 390 kcal
30 Grilled Roasted Eggplant appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taboon Whole Baked Branzino

entree 400 kcal

Burrata

appetizers 390 kcal

Falafel Basket

appetizers 390 kcal

Grilled Roasted Eggplant

appetizers 390 kcal

Lamb Merguez

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bustan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bustan items have calorie data?
Bustan currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bustan?
The lightest item currently tracked is Mushroom at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bustan calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bustan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.