Nutrition Breakdown
Busboys & Poets Calories — Lowest to Highest
Browse calorie values for Busboys & Poets menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
1 kcal
Highest Item
1500 kcal
Lowest Calorie Items at Busboys & Poets
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Busboys and Poets Coffee Blend | coffee, tea & more | USDA | 1 kcal |
| 2 | Organic Black Lemon Iced Tea | coffee, tea & more | USDA | 1 kcal |
| 3 | Organic Green Mint Iced Tea | coffee, tea & more | USDA | 1 kcal |
| 4 | Organic Hot Teas | coffee, tea & more | USDA | 1 kcal |
| 5 | R&R Tea Latte | coffee, tea & more | USDA | 1 kcal |
| 6 | Blueberry Bliss Tea Latte | coffee, tea & more | USDA | 10 kcal |
| 7 | Cappuccino | coffee, tea & more | USDA | 17 kcal |
| 8 | Red Quinoa | entrees | USDA | 17 kcal |
| 9 | Vegan Nachos | starters | USDA | 17 kcal |
| 10 | Vegan Quesadilla | starters | USDA | 17 kcal |
| 11 | Latte | coffee, tea & more | USDA | 28 kcal |
| 12 | Carrot Juice | coffee, tea & more | USDA | 29 kcal |
| 13 | Tomato Pizza | pizza | USDA | 38 kcal |
| 14 | Busboys House | salads | USDA | 41 kcal |
| 15 | Pomegranate Juice | coffee, tea & more | USDA | 42 kcal |
| 16 | Chicken Pizza | pizza | USDA | 44 kcal |
| 17 | Penne Pasta | kids menu | USDA | 45 kcal |
| 18 | Orange Juice | coffee, tea & more | USDA | 47 kcal |
| 19 | Apple Juice | coffee, tea & more | USDA | 50 kcal |
| 20 | Yellow Tomato Gazpacho | soups | USDA | 51 kcal |
| 21 | Cauliflower Salad | salads | USDA | 52 kcal |
| 22 | Lem-Pom | coffee, tea & more | USDA | 54 kcal |
| 23 | Pineapple Juice | coffee, tea & more | USDA | 56 kcal |
| 24 | Sodas | coffee, tea & more | USDA | 59 kcal |
| 25 | Harira Soup | soups | USDA | 62 kcal |
| 26 | Sweet Spiced Latte | coffee, tea & more | USDA | 64 kcal |
| 27 | Hot Chocolate | coffee, tea & more | USDA | 76 kcal |
| 28 | Baba Ganoush | starters | USDA | 89 kcal |
| 29 | Vegan "Chicken" Stir Fry | entrees | USDA | 95 kcal |
| 30 | Blackened Royal Sea Bass Sandwich | sandwiches | USDA | 97 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chai Latte
Mint Mug Tea Latte
Vegan Burger
Tempeh Panini
Vegan Beef Sliders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Busboys & Poets Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Busboys & Poets items have calorie data?
What is the lowest-calorie item at Busboys & Poets?
Are Busboys & Poets calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.