Nutrition Breakdown
Bus Stop Calories — Lowest to Highest
Browse calorie values for Bus Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bus Stop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broiled Chopped Sirloin Steak | entrees - steak and more | Estimated | 10 kcal |
| 2 | Broiled NY Cut Boneless Sirloin Steak | entrees - steak and more | Estimated | 10 kcal |
| 3 | Herbal Tea | beverages | Estimated | 10 kcal |
| 4 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 5 | Steak and Two Eggs any Style | 3 egg combo omelettes | Estimated | 10 kcal |
| 6 | Tea | beverages | Estimated | 10 kcal |
| 7 | Gyro Wrap | wraps | USDA | 21 kcal |
| 8 | Coffee | beverages | Estimated | 40 kcal |
| 9 | Flavored Coffees | special desserts | Estimated | 40 kcal |
| 10 | Twin Tower Ice Cream Soda | fountain delights | USDA | 51 kcal |
| 11 | Caprese | appetizers | USDA | 56 kcal |
| 12 | Greek Salad | greek specials | USDA | 66 kcal |
| 13 | Grilled Mixed Vegetables | appetizers | USDA | 71 kcal |
| 14 | Non-Fat Frozen Yogurt | fountain delights | USDA | 78 kcal |
| 15 | California Grill Wrap | wraps | USDA | 81 kcal |
| 16 | Soup Du Jour | soup du jour | USDA | 86 kcal |
| 17 | Pizza Style with Mozzarella cheese and tomato sauce | 8 oz. burgers | USDA | 90 kcal |
| 18 | Bowl of Chili | 8 oz. burgers | USDA | 100 kcal |
| 19 | The Basics | 8 oz. burgers | USDA | 100 kcal |
| 20 | The Basics | 8 oz. grilled chicken | USDA | 100 kcal |
| 21 | Chicken Souvlaki Sandwich | greek specials | USDA | 106 kcal |
| 22 | Chicken Fingers Deluxe | 8 oz. burgers | USDA | 115 kcal |
| 23 | Texas Style with American Cheese and Fried Egg | 8 oz. burgers | USDA | 118 kcal |
| 24 | Texas Style with American Cheese and Fried Egg | 8 oz. grilled chicken | USDA | 118 kcal |
| 25 | Chicken Fajita Wrap | wraps | USDA | 119 kcal |
| 26 | Louisiana Style with Chili | 8 oz. burgers | USDA | 121 kcal |
| 27 | Western Wrap | wraps | USDA | 124 kcal |
| 28 | Milk Shake | fountain delights | USDA | 125 kcal |
| 29 | Open Sliced Steak Deluxe | 8 oz. burgers | USDA | 130 kcal |
| 30 | Eggplant Parmigiana | heros | USDA | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Health Shake
Hamburger Delight
Orange Health Shake
Tropical Health Shake
Buffalo Chicken Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bus Stop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bus Stop items have calorie data?
What is the lowest-calorie item at Bus Stop?
Are Bus Stop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.