Nutrition Breakdown

Bus Stop Cafe Calories — Lowest to Highest

Browse calorie values for Bus Stop Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

176 / 176 items resolved USDA database: 28 Estimated: 148

Lowest Calorie Items at Bus Stop Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot and cold drinks USDA 1 kcal
2 Herbal Tea hot and cold drinks USDA 1 kcal
3 Espresso specialty coffees USDA 9 kcal
4 Steak And Eggs eggs, sandwiches and omelets Estimated 10 kcal
5 Iced Tea hot and cold drinks USDA 21 kcal
6 Tomato Juice hot and cold drinks USDA 21 kcal
7 Iced Cappuccino hot and cold drinks USDA 27 kcal
8 Iced Latte hot and cold drinks USDA 27 kcal
9 Cranberry Juice hot and cold drinks USDA 29 kcal
10 Tea hot and cold drinks USDA 34 kcal
11 San Pellegrino hot and cold drinks USDA 39 kcal
12 Lemonade hot and cold drinks USDA 42 kcal
13 Café Latte specialty coffees USDA 43 kcal
14 Iced Coffee hot and cold drinks USDA 43 kcal
15 Fountain Soda hot and cold drinks USDA 44 kcal
16 Freshly Squeezed Orange Juice hot and cold drinks USDA 47 kcal
17 Milk hot and cold drinks USDA 55 kcal
18 Hot Chocolate With Milk hot and cold drinks USDA 76 kcal
19 Chocolate Milk hot and cold drinks USDA 96 kcal
20 Café Au Lait specialty coffees USDA 100 kcal
21 Fresh Fruit Cup fruits Estimated 140 kcal
22 Half Grapefruit fruits Estimated 140 kcal
23 Milkshake hot and cold drinks USDA 143 kcal
24 Tropical Health Salad Platter salads Estimated 175 kcal
25 Tuna Salad Platter salads Estimated 175 kcal
26 Americano specialty coffees USDA 176 kcal
27 Bus Stop Salad salads Estimated 180 kcal
28 Caesar Salad salads Estimated 180 kcal
29 Caprese Salad appetizers Estimated 180 kcal
30 Chef's Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8oz. Beef Burger

great burgers 620 kcal

8oz. Beef Burger Healthy Deluxe

great burgers 620 kcal

Turkey Burger

great burgers 620 kcal

Turkey Burger Healthy Deluxe

great burgers 620 kcal

Vegetarian Burger

great burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bus Stop Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bus Stop Cafe items have calorie data?
Bus Stop Cafe currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bus Stop Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bus Stop Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bus Stop Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.