Nutrition Breakdown
Burt's Burgers Calories — Lowest to Highest
Browse calorie values for Burt's Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
5 kcal
Highest Item
567 kcal
Lowest Calorie Items at Burt's Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sugar Free Red Bull | drinks | USDA | 5 kcal |
| 2 | Bottle Water | drinks | Estimated | 10 kcal |
| 3 | Green Chili Tater Tots | tots | USDA | 20 kcal |
| 4 | Dock Fresh Grouper Sandwich | sandwiches | USDA | 22 kcal |
| 5 | Soda | drinks | USDA | 25 kcal |
| 6 | Red Bull | drinks | USDA | 43 kcal |
| 7 | Green Chile Burger | burgers | USDA | 50 kcal |
| 8 | Double Barreled BBQ Burger | burgers | USDA | 70 kcal |
| 9 | Large Garden Salad | entree salads | USDA | 93 kcal |
| 10 | Bowl of Chili | soup | USDA | 100 kcal |
| 11 | A BLT Salad | entree salads | USDA | 106 kcal |
| 12 | Side of Coleslaw | sides | USDA | 117 kcal |
| 13 | Cup of Chili | soup | USDA | 126 kcal |
| 14 | Cobb Burger | burgers | USDA | 130 kcal |
| 15 | 3B's Veggie Burger | burgers | USDA | 141 kcal |
| 16 | Chili Cheese Tater Tots | tots | USDA | 143 kcal |
| 17 | Junior Cheeseburger | burgers | USDA | 164 kcal |
| 18 | California Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 19 | Basket of Tater Tots | tots | USDA | 186 kcal |
| 20 | Mushroom Swiss Burger | burgers | USDA | 196 kcal |
| 21 | All Natural Chili Cheese Beef Dog | hot dogs | USDA | 202 kcal |
| 22 | All Natural Cheeseburger | burgers | USDA | 214 kcal |
| 23 | Chicken Breast Sandwich | sandwiches | USDA | 240 kcal |
| 24 | Loaded Tater Tots | tots | USDA | 253 kcal |
| 25 | Burt's Famous BLT Sandwich | sandwiches | USDA | 257 kcal |
| 26 | Basket of French Fries | sides | USDA | 290 kcal |
| 27 | Burt's Big Cheeseburger | burgers | USDA | 299 kcal |
| 28 | All Natural Beef Dog | hot dogs | USDA | 310 kcal |
| 29 | All Natural Beef Slaw Dog | hot dogs | USDA | 310 kcal |
| 30 | Basket of Onion Rings | sides | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Summer Salad
Basket of Onion Rings
All Natural Beef Dog
All Natural Beef Slaw Dog
Burt's Big Cheeseburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burt's Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burt's Burgers items have calorie data?
What is the lowest-calorie item at Burt's Burgers?
Are Burt's Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.