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Nutrition Breakdown

Burritos & Cantina Calories — Lowest to Highest

Browse calorie values for Burritos & Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

128 / 128 items resolved USDA database: 20 Estimated: 108

Lowest Calorie Items at Burritos & Cantina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. Fried or Steamed Dumpling (8) las fajitas Estimated 10 kcal
2 Jalapeno side orders USDA 21 kcal
3 Roasted Salsa side orders USDA 89 kcal
4 51. Shrimp Chow Fun side orders USDA 102 kcal
5 52. House Special Chow Fun side orders USDA 102 kcal
6 53. Beef Chow Ho Fun side orders USDA 102 kcal
7 54. Seafood Chow Ho Fun side orders USDA 102 kcal
8 55. Singapore Chow Fun* side orders USDA 102 kcal
9 56. Vegetable Chow Ho Fun side orders USDA 102 kcal
10 Creme Brulee desserts USDA 113 kcal
11 57. Vegetable Lo Mein desserts USDA 121 kcal
12 59. Shrimp Lo Mein desserts USDA 121 kcal
13 62. House Special Lo Mein desserts USDA 121 kcal
14 63. Lobster Lo Mein desserts USDA 121 kcal
15 60. Beef Lo Mein desserts USDA 129 kcal
16 61. Chicken Lo Mein desserts USDA 130 kcal
17 Fresh Iced Tea beverages Estimated 135 kcal
18 58. Roast Pork Lo Mein desserts USDA 138 kcal
19 Steak Taco los tacos Estimated 145 kcal
20 12. Pu Pu Platter (for 2) las fajitas Estimated 170 kcal
21 Baby Arugula Mozzarella Salad salads Estimated 180 kcal
22 Baby Spinach Salad salads Estimated 180 kcal
23 Bambino's Salad salads Estimated 180 kcal
24 Beet Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Canned Soda beverages Estimated 180 kcal
27 Caprese Salad salads Estimated 180 kcal
28 Feta and Baby Arugula Salad salads Estimated 180 kcal
29 Greek Salad salads Estimated 180 kcal
30 Mixed Green Salad and Tuna Fish salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Pizza Roll

las fajitas 710 kcal

Barbacoa Burrito

burritos 640 kcal

Bean Burrito

burritos 640 kcal

Carnitas Burrito

burritos 640 kcal

Grilled Tofu Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burritos & Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burritos & Cantina items have calorie data?
Burritos & Cantina currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burritos & Cantina?
The lightest item currently tracked is 8. Fried or Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burritos & Cantina calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burritos & Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.