Nutrition Breakdown

Burning Bonsai Calories — Lowest to Highest

Browse calorie values for Burning Bonsai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

206 / 206 items resolved USDA database: 30 Estimated: 176

Lowest Calorie Items at Burning Bonsai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Fresh Water Eel sushi and sashimi Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Steamed Broccoli vegetables Estimated 10 kcal
5 Steamed Kabocha Pumpkin vegetables Estimated 10 kcal
6 Steamed Leek Dumplings dim sum Estimated 10 kcal
7 Stuffed Steamed Tofu Shrimp seafood Estimated 10 kcal
8 Voss Sparkling Water beverages Estimated 10 kcal
9 Voss Still Water beverages Estimated 10 kcal
10 Coffee Parfait desserts Estimated 40 kcal
11 Steamed Red Bean Bun dim sum USDA 65 kcal
12 Chicken & Sticky Rice In Lotus Leaf dim sum USDA 66 kcal
13 Thai Basil Shrimp lunch specials USDA 75 kcal
14 5pcs Sashimi & 5pcs Sushi sushi lunch box USDA 83 kcal
15 Steamed Shrimp Dumplings dim sum USDA 90 kcal
16 Any Lunch Sushi Roll & 6pcs Sushi sushi lunch box USDA 94 kcal
17 Sushi & Sushi Roll Combinations sushi bar USDA 94 kcal
18 6pcs Sushi & Any Shrimp Lunch sushi lunch box USDA 100 kcal
19 Any Vegetable Item fire kitchen USDA 101 kcal
20 12pcs Sashimi sushi lunch box USDA 102 kcal
21 Sashimi Combinations sushi bar USDA 102 kcal
22 Steamed Vegetable Fun Gor dim sum USDA 102 kcal
23 Salmon Skin Roll & Vegetable Lunch sushi lunch box USDA 103 kcal
24 Any Chicken Item fire kitchen USDA 111 kcal
25 Chow Mein Or Fried Rice fire kitchen USDA 117 kcal
26 Shrimp & Broccoli lunch specials USDA 124 kcal
27 6pcs Sushi sushi lunch box USDA 133 kcal
28 Iced Green Tea beverages Estimated 135 kcal
29 Regular Iced Tea beverages Estimated 135 kcal
30 Thai Iced Tea beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Any Beef Item

fire kitchen 467 kcal

Any Shrimp Item

fire kitchen 467 kcal

Almond Chicken

lunch specials 430 kcal

Almond Chicken

chicken 430 kcal

Chicken & Broccoli

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burning Bonsai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burning Bonsai items have calorie data?
Burning Bonsai currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burning Bonsai?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burning Bonsai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burning Bonsai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.