Nutrition Breakdown

Burmese Kitchen Calories — Lowest to Highest

Browse calorie values for Burmese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

16 kcal

Highest Item

541 kcal

68 / 68 items resolved USDA database: 39 Estimated: 29

Lowest Calorie Items at Burmese Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chin Baung Hin Yay soups USDA 16 kcal
2 Prawn & Pumpkin seafood USDA 21 kcal
3 Sautéed Stripped Bamboo veggie entrees USDA 23 kcal
4 Thee Sone Hin veggie entrees USDA 27 kcal
5 Thee Sone Hin Yay soups USDA 27 kcal
6 A Sown Thok noodle dishes USDA 34 kcal
7 Potato Curry veggie entrees USDA 35 kcal
8 Veggie Entrees veggie entrees USDA 35 kcal
9 Biryani Rice sides USDA 36 kcal
10 Fried Samosas starters USDA 49 kcal
11 Roti & Potato Curry starters USDA 49 kcal
12 String Bean veggie entrees USDA 50 kcal
13 Mixed Steamed Vegetables veggie entrees USDA 59 kcal
14 Baya Jaw Burmese Falafel starters USDA 77 kcal
15 B.K. Style Signature Tea Leaf Salad salads Estimated 95 kcal
16 Pork With Pickled Mango pork USDA 95 kcal
17 Beef Lemongrass beef USDA 121 kcal
18 Sautéed Yellow Pea & Onion veggie entrees USDA 123 kcal
19 Spicy Pork pork USDA 149 kcal
20 Steamed Rice sides USDA 151 kcal
21 Spicy Shrimp seafood USDA 166 kcal
22 Chin Baung Jaw seafood USDA 172 kcal
23 Basil Fish seafood USDA 195 kcal
24 Spicy Fish seafood USDA 195 kcal
25 Beef Masala beef USDA 196 kcal
26 La Phat Thok salads USDA 204 kcal
27 Ohone Noh Nga Phal starters USDA 212 kcal
28 Amal Tha Dan Pauk beef USDA 250 kcal
29 Coconut Rice sides USDA 267 kcal
30 Combo Fried Platter starters USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Ginger Pork

pork 541 kcal

Chicken Coconut Curry

chicken 430 kcal

Chicken Curry

chicken 430 kcal

Chicken Masala

chicken 430 kcal

Chicken Potato Or Dal

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burmese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burmese Kitchen items have calorie data?
Burmese Kitchen currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burmese Kitchen?
The lightest item currently tracked is Chin Baung Hin Yay at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burmese Kitchen calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burmese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.