Nutrition Breakdown

Burlington Jade Calories — Lowest to Highest

Browse calorie values for Burlington Jade menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

236 / 236 items resolved USDA database: 50 Estimated: 186

Lowest Calorie Items at Burlington Jade

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B Jade Steamed Wonton steamed to perfection Estimated 10 kcal
2 Saute Fresh Pea Pods and Water Chestnuts lo cal veggies Estimated 10 kcal
3 Steamed Mixed Veggies steamed to perfection Estimated 10 kcal
4 Steamed Peking Ravioli steamed to perfection Estimated 10 kcal
5 Steamed Shrimp Mixed Veggies steamed to perfection Estimated 10 kcal
6 Regular Hunan pick your own style dishes USDA 42 kcal
7 Small Hunan pick your own style dishes USDA 42 kcal
8 Tofu Hunan pick your own style dishes USDA 42 kcal
9 Tofu Yu Hsing pick your own style dishes USDA 49 kcal
10 Regular String Beans pick your own style dishes USDA 50 kcal
11 Small String Beans pick your own style dishes USDA 50 kcal
12 Tofu Moo Shi pick your own style dishes USDA 69 kcal
13 Small Curry From Thailand pick your own style dishes USDA 75 kcal
14 Szechuan Tofu with bay Shrimp tofu USDA 88 kcal
15 Vegetable Roll appetizers USDA 93 kcal
16 Tofu Curry From Thailand pick your own style dishes USDA 95 kcal
17 Chicken Rice or Noodle soup USDA 107 kcal
18 General Gau's pick your own style dishes USDA 115 kcal
19 Regular Wui Wor pick your own style dishes USDA 116 kcal
20 Small Wui Wor pick your own style dishes USDA 116 kcal
21 Tofu Wui Wor pick your own style dishes USDA 116 kcal
22 Regular Yu Hsing pick your own style dishes USDA 117 kcal
23 Small Yu Hsing pick your own style dishes USDA 117 kcal
24 Beef Teriyaki appetizers USDA 120 kcal
25 Cold Noodle appetizers USDA 137 kcal
26 Peking Ravioli appetizers USDA 154 kcal
27 Spring Roll appetizers USDA 159 kcal
28 Tofu Family Style Three Delight tofu USDA 159 kcal
29 Tofu Family Style with Pork tofu USDA 159 kcal
30 Chicken Teriyaki appetizers USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 186

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Small Cashew Nutty Buddy

pick your own style dishes 574 kcal

Tofu cashew Nutty Buddy

pick your own style dishes 574 kcal

Dry Noodles

chow mein or chop suey 520 kcal

Pan Fried Noodles

lo mein 520 kcal

Pan Fried Noodles with Garlic Sauce

lo cal veggies 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burlington Jade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burlington Jade items have calorie data?
Burlington Jade currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burlington Jade?
The lightest item currently tracked is B Jade Steamed Wonton at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burlington Jade calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 186 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burlington Jade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.